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Tuesday, June 20, 2017

Genetic counseling for cancer patients





By Radha_Inspire
Digital Editor, Inspire



Nisha Isaac, M.S., is a certified genetic counselor at the University of Maryland’s St. Joseph Medical Center who focuses on cancer patients. I spoke with her about the role of genetic counselors in understanding cancer risks and the counseling process.

Briefly, what is genetic counseling?
The goal of cancer genetic counseling is to educate patients about genetic testing options and the implications of testing. The majority of cancers are not inherited. However, if someone has cancer or a family history of cancer that is caused by an inherited problem, then they might be at increased risk for developing the same or other cancers. These individuals and families are considered high risk and need to be managed and treated differently. Management and treatment options for individuals at high risk include increased screening, preventative medications and surgical options. Our goal with genetic testing is to detect cancer at an early stage or even prevent it in some cases.

Who should get genetic counseling and when?
Individuals who have been diagnosed under the age of 50 years, have a family history of different cancers (breast, ovarian, prostate, pancreatic, colon etc.) or who are from high risk populations such as the Ashkenazi Jewish population might be candidates for genetic testing. Testing can be offered to individuals who have cancer or to unaffected individuals, although individuals with cancer are the more ideal candidates for testing. Fifty percent of my patient population is affected, meaning they are currently diagnosed with cancer or have a history of a cancer diagnosis. Testing criteria has been established by the National Comprehensive Cancer Network. Insurance companies base their own criteria on these guidelines.

Genetic counseling provides the patient with a detailed evaluation that looks at the bigger picture. This results in the patient being offered the appropriate gene tests and allows for a more accurate interpretation of the genetic test results.

What happens in a counseling session?
Prior to the genetic counseling session, patients are asked to fill out a family history questionnaire that collects personal and family history information and asks about possible concerns and questions. Sessions are personalized to fit the needs of the patient. The time for each session ranges depending on the size of the family history and how many questions the patient might have. Other issues such as dementia or current health might also impact the length and content of the session.

Genetic counseling also has a psychosocial component to it. A newly diagnosed cancer patient who is 32 years old with young kids has different needs and concerns than a 68-year-old. They are both coming to me to discuss genetic testing but how they feel is generally very different so they need to be treated differently. We discuss not only genetic risk factors but also environmental risk factors such as lifestyle. I also explore whether the patient needs any additional support such as a nutritionist or social worker.

Is there a measurable difference in how genetic counseling can affect your treatment options?
The short answer to this question is yes. Let me tell you about one of my patients. I had a 29-year-old patient with colon cancer. Her father died at 41 years from metastatic colon cancer. I offered her genetic testing and she had a hereditary colon cancer syndrome. Several years later, her children were having gastrointestinal problems and came to me for testing. Both her daughters tested positive for the same gene problem. The elder, 12 years old, has polyps all through her colon and is having her colon removed. She will live with a colostomy and have a different quality of life because she will need to be careful about her diet. But, if she did not have the genetic testing and did not know about her diagnosis, she would have had an almost 100% chance of developing colon cancer. Thankfully, she’s a well-adjusted young girl and her life will be saved. She won’t die like her maternal grandfather did from metastatic colon cancer.

That’s an extreme example so to give you another, I have counseled several Jewish families with a family history of pancreatic cancer. If they test positive for certain gene problems we send them to a pancreatic screening specialist. Last year, the specialist found two early stage pancreatic cancer cases and saved their lives.

Once you begin to explore your genome, what is the extent to which immediate and even extended family become involved?
Once the patient has been tested we have a better idea about what might we might be able to offer their family. Genetic testing offers patients information about health care risks not only for themselves but also for their family. When you can pinpoint the cause of disease, it ripples outwards to affect the wider family. Hopefully this information can be used to catch the disease early or to stop that pattern of disease through preventative options.

Do patients have to know about statistics, probability, and genetics to understand testing and counseling?
It’s my job to make medical information understandable to everybody. I try to keep the information simple. I do talk about probabilities, risk factors, benefits, and limits of genetic testing and treatment and management options. In our sessions, I use slides and summarize the information at the end, making sure to touch base with patients to see if there are any questions. I also provide them with a summary handout in case they want to review what was discussed.

How do you feel about genetic tests from private companies like 23andMe?
In private companies, the sequencing and analysis technology is different from what we use*, which is a test validated based on a set of standards. Also, test results might be different between companies depending on what markers they use. In addition, the risk assessment might be more appropriate for some populations than others. The limits of testing by companies such as 23andMe are complex and usually found buried in the small print.

Can you seek genetic counseling after you’ve gotten test results from a private company?
Yes, you can. I mostly see families who have a reason to seek genetic counseling outside curiosity. But the National Society of Genetic Counselors provides a resource to find counselors in different geographical areas to talk with about these kinds of results.

How do you help patients manage the stress of knowing or not knowing their genetic risk of cancer?
Whether the test results are considered “good” or “bad” depends on the person and their situation. Some patients really want a positive result because it gives them an explanation with can result in relief. Others are happy to get a negative result and not have to worry about passing on increased cancer risks to their children, so they can also feel relief.

I try to help patients understand that If they have genes that put them at increased risk for cancer, then they’ve always had them – that hasn’t changed. But once they know about the cancer risks, they can be proactive in how they use the information. The information can be used to prevent a second cancer in the affected patient or for earlier detection or prevention of cancer in the patient or their close and extended family members.

Do you ever not recommend genetic testing?
Not often, but sometimes – if a patient isn’t interested in early detection through screening or preventative options then there’s no point in doing the testing. I also don’t recommend testing if patients have a low likelihood of finding an answer, even if really want to do it and are willing to pay for the testing out of pocket. That being said, I will not deny patients the option of testing if they want to pay for it out of pocket.

What does the future of genetic testing and counseling look like to you?
As I look forward, I see the potential for population based whole genome sequencing and whole exome** sequencing that will let people get that personalized health care report card they are looking for. We’re just not there yet. With the expansion of genetic testing options, we’ll need genetic counselors who can analyze a broader spectrum of genetic diseases so that they can provide services more effectively.

*Private companies examine single nucleotide polymorphisms – errors or variations at singular spots throughout the genome – to generate a report. Genetics counselors typically work with labs that do next-generation sequencing, which maps out multiple pieces of DNA at once, and deletion/duplication analysis to look for those types of changes in specific genes.
**Whole exome sequencing targets the parts of the genome that make proteins.


If you have had experience with genetic counseling or genetic testing, please share them in the comments!

This content is for general informational purposes only and does not necessarily reflect the views and opinions of any organization. The content should not be used as a substitute for professional medical advice, diagnoses, or treatment. Please consult your healthcare provider about any questions you may have regarding a medical condition

Thursday, June 8, 2017

Loneliness and Cancer

Did you know that that loneliness can literally break our heart and make us sick? According to recent research, this most uncomfortable emotion is associated with heart disease as well as high blood pressure. And those two conditions seem to be just the tip of the iceberg when it comes to the correlation between feeling lonely and disease. Studies also reveal the link between social isolation and cancer.

Study Says Feeling Lonely Affects Us on a Biological Level

A meta-analysis of 70 studies done by Brigham Young University recently found that feelings of loneliness can increase a person’s chance of dying by 26 percent. This is even more than depression and anxiety, which is associated with a 21 % increase in mortality. A ground-breaking joint study conducted in part by research teams from the University of Chicago and the University of California, Los Angeles, may have discovered what makes this emotion so harmful on a biological level.
“The level of toxicity from loneliness is stunning,” said University of Chicago psychologist and expert on loneliness John Cacioppo in an interview about the subject for MSN News.
The harm, according to the report published in the November 2015 Proceedings of the National Academy of Sciences, can be seen at the cellular level. Cacioppo and others found that loneliness can lead to long-term “fight or flight” stress signaling which affects immune system functioning − in particular the production of white blood cells.
The 2015 study did a deeper dive into previous research conducted by the same team. In those previous studies, they found that feelings of loneliness can be linked to a phenomenon called “Conserved Transcriptional Response to Adversity” or CTRA. This is when there is an increase in gene expression for inflammation while at the same time there is a decrease in expression of genes responsible for protection against viruses.
The 2015 study looked at leukocytes, or white blood cells, which help the body fight pathogens. They found that white blood cells of lonely humans and animals showed signs of CTRA. In animal studies, the researchers also found higher than normal levels of norepinephrine, a neurotransmitter commonly connected to the fight-or-flight response.
They also discovered that the CTRA process and lonely states seem to have a “reciprocal relationship.” In other words, CTRA can propagate states of loneliness and visa versa. The relationship between chemical and biological functions and loneliness, according to the researchers, was independent of other factors such as depression, generalized stress, and whether or not a person has social support.
What does this mean for those wanting to heal or prevent cancer? Simply put, people who feel lonely have less immunity and more inflammation than people who aren’t. These conditions are directly related to what happens when the body is in a chronic stress state and these same conditions have been linked to up-regulation of genes that can contribute to cancer.  According to a previous study conducted by UCLA genetic researcher Steven Cole:
“Beta-adrenergic signaling from the sympathetic nervous system has been found to up-regulate a diverse array of genes that contribute to tumor progression and metastasis, whereas glucocorticoid-regulated genes can inhibit DNA repair and promote cancer cell survival and resistance to chemotherapy.”
loneliness creates disease while feelings of being supported and cared for can help to shed the stress response and lead to vibrant health.

The Roseto Effect: Can a Sense of Community Actually Heal Disease?

Interestingly, through the years other research has pointed to the fact that the opposite may also be true. Feelings of social inclusion and support may actually lead to disease resistance.
The “Roseto Effect” was coined after a groundbreaking 50-year study of residents of Roseto, Pennsylvania, by Dr. Stewart Wolf (then head of Medicine at the University of Oklahoma) and his team. Several studies were conducted in this enclave of mostly Italian immigrants over the the course of five decades. Comparative studies were also conducted in the nearby towns of Bangor and Nazareth.
In the 1960s, heart disease was on the rise in the United States overall while the incidence of heart disease and other diseases was practically non-existent in Roseto. Dr. Wolf and others were dumbfounded as to why this was since Roseto residents were, for the most part, sedentary and overweight. They smoked stogies and drank red wine with “abandon.” Most of the men worked in the local slate quarries where they were exposed to harsh environmental toxins.
Eating habits did not play a part in their seeming good health. Genetics didn’t either; relatives of Roseto residents who lived in nearby towns experienced the same rate of heart disease as the rest of the country. Dr. Wolf also observed, however, that the first generation of Roseto residents existed in a tight-knit community were traditions were upheld. No one owned a TV and celebrations and group dinners were a nightly occurrence.
Dr. Wolf and his team eventually concluded that a low-stress lifestyle and close social ties directly contributed to the disease-free state of that first generation of Roseto residents. By the 1970s, however, the second generation of Roseto residents began to conform to the national average for heart disease as they also conformed to the more “American lifestyle” of TV watching, social isolation, and higher stress levels at work and at home.
“An isolated individual can become easily overwhelmed by the challenges of everyday life,” explained Dr. Wolfe in one of the study reports. “This kind of overwhelm can trigger stress responses in the body. (The stress response) in individuals surrounded by a supportive community relaxes. This kind of relaxation translates into positive effects on the body’s physiology, leading to disease prevention and sometimes disease remission.”
Either way you look at it, you can draw the same conclusion: loneliness creates disease while feelings of being supported and cared for can help to shed the stress response and lead to vibrant health. Cancer prevention and healing must to be nurtured on all levels, and that includes at the level of our feelings. If you are feeling lonely, don’t just push it under the rug. Contact a counselor, reach out to a friend, join a support group in your area, or even consider bringing a dog or cat into your home. Not only will you feel better emotionally, you will be giving your body the amazing gift of healing as well!

Stay informed and don’t miss a single article or interview from The Truth About Cancer. Go here to be notified each week about new, cutting-edge information that impacts your health.

Tuesday, June 6, 2017

Dealing with Depression

Depression is common in people who are treated with cancer. If depression is affecting you. You need to seek help. Not every one who has cancer automatically experiences depression. but being treated for cancer is often associated with high levels of emotional distress.

Its not unusual to experience temporary feelings of sadness or depression as you try to adjust to the many changes your illness is causing. These feelings are so common that they usually do not require intensive counselling. However depression can effect you like a downward spiral. Being trapped in the depths of despair can happen at any time during your treatment. Be aware of this possibility, and know there are ways to overcoming it.

Here are some of the common warning signs of depressions.


  • Loss of Appetite 
  • Inability to Sleep
  • Inability to Communicate
  • Difficult paying attention
  • Prolonged feelings of sadness, grief and hopelessness
  • Apathy
  • Wide mood swings ranging from elation to despair
  • Feelings of isolation
  • Thoughts of Suicide.
When and how to Seek help.
         
          Reach out for professional help if you have been consistently experiencing any of these symptoms for a two-week period. Seek Professional help immediately if you are having thoughts of suicide.

       Getting help for depression is like getting help for a physical illness. seeking assistance is nothing to embarrassed about. Sometimes depression can be a side effect from a medication you are already taking. or can be caused by chemical imbalances in your body due to the cancer. Seek help from a professional counselling.



EMOTIONAL WELL BEING


Coming to Terms with your Emotions

All Feelings are Normal

While being told you have cancer is a Shock. How you react to the news is very personal. There is no right or wrong way to respond. There are many common Reactions and emotions that people experience when they learn they have cancer as well as during and after their treatment Among them are

  • Fear
  • Anger
  • Sadness
  • Depression
  • Confusion
  • Loneliness 
  • Crying
  • Changes in Appetite 
  • Changes in Sleep
  • Poor Concentration
  • Difficulty making decisions
  • Irritability
  • Sense of unreality
  • Feeling a loss of Control
  • Irrational thoughts
you may experience none , some or all of these reactions. These Feelings will come and go and are influenced by your own unique personality. Where you are in your treatment how you are feeling physically your ability to acknowledge and express your emotions and the amount of personal support, financial support or stress you have in your life.

Understand what you feel.

Whatever you are going through, try to respect what you are feeling it will help if you can find ways to express your feelings rather than bottling them up inside That way there's less chance that your feelings will overwhelm you.

Talk about your concerns

Sharing your emotions is an important step toward regaining a sense of control If talking is difficult for you. you might find writing in a journal or dairy helpful.

Many people with cancer say that being with other people who understand what they are going through is one of the best ways to release their feelings and cope with their concerns. Find what works for you. You may seek help from family, Friends other cancer survivors. Support groups. 

Side Effects with Cancer and Tips on Coping with Side Effects

Common Side Effects of Treatment

Unwanted side effects are a common consequence of treatment. Some side effects may be temporary, other may be permanent, However, treatment is planned to keep these side effects to a minimum without compromising your care.

It is important for you to talk to your doctor about any side effects you are experiencing In many cases your doctor can prescribe medication to help.

Remember it takes Time to Heal after Treatment. and time required for recover may differs from person to person.

Tips on Coping with Side Effects


Maintaining a Healthy Mouth
Check your mouth for Changes or signs for Infection
Keep your Mouth Moist
Keep your mouth, teeth and gums clean
Floss your teeth gently every day
Use toothpaste that contains Fluoride
Don't use mouth washes that contain alcohol

Coping with Taste Changes.
          Brush often.rinse your mouth with a solution of Baking soda
Impaired Hearing
Dry Eyes
Controlling Nausea and Vomiting
Avoid Strong Odors
Keep yourself well Hydrated
Wear loose fitting cloths

Dealing with Changes in your appearance
Coping with Hair Loss


Friday, May 12, 2017

The Invisible Killer: Know More About Cancer Causing Infections


Many people are surprised to learn that cancer can be caused by an infection. Infections with certain viruses and bacteria have been recognized as risk factors for several types of cancer in humans.
Worldwide, infections are linked to about 15% to 20% of cancers. This percentage is even higher in developing countries, but it is lower in the developed countries. This is partly because certain infections are more common in developing countries, and partly because some other risk factors for cancer, such as obesity, are more common in developed countries.

Hepatitis Causing Liver Cancer

People who are infected with hepatitis B virus (HBV) or hepatitis C (HCV) virus may develop a chronic infection that can lead to cirrhosis. The damage that results increases the risk of liver cancer (hepatocellular carcinoma). The risk of liver cancer is greater for people who have chronic HBV or HCV infection than for the general population. These viruses are transmitted by unsafe sex or unsafe blood products. Presently HBV can be prevented by vaccination. There is no vaccine for HCV.

HPV Infection

Human papillomavirus (HPV) is the most common sexually transmitted infection with most sexually active men and women being exposed to the virus at some point during their lifetime. HPV can cause cervical and other cancers including cancer of the vulva, vagina, penis, or anus. It can also cause cancer in the back of the throat, including the base of the tongue and tonsils (called oropharyngeal cancer). This infection can be prevented by taking a vaccine which is presently indicated for young women to prevent cervical cancer.

Stomach Cancer

Helicobacter pylori (H pylori) bacteria which infects stomach causing gastritis can damage the inner layer of stomach. This damage can lead to cancer over years. H. pylori infection is common in developing countries and is spread by unhygienic food. There are tests to diagnose this and treatment to cure the infection. Prevention is by maintaining food hygiene and quality.

Spread of These Cancers

Many of the infections that influence cancer risk can be passed from person to person, but cancer itself cannot. A healthy person can’t “catch” cancer from someone who has it.
So to conclude, there is an unequal burden of infection-related cancers among the developing countries. This is particularly true for cervical cancer caused by certain genital papilloma viruses, liver cancer caused by the hepatitis B and C viruses, and stomach cancer caused by H. pylori.  
Even though the infections described here can raise a person’s risk of certain types of cancer, most people with these infections never develop cancer. The risk of developing cancer is also influenced by other factors. For example, infection with Helicobacter pylori (H pylori) bacteria might increase your risk of stomach cancer, but what you eat, whether or not you smoke, and other factors also affect your risk. 

What to say and do when a loved one has cancer

While a cancer diagnosis is often life changing for the individual affected, it also has an impact on family and friends, who often feel in the dark about the right and wrong things to say and do.
Here, two cancer specialists Dr Nikhil Pooviah and Dr Raghav Murali-Ganesh share their 4 biggest tips for supporting a loved one.

1. Keep in touch and listen

When it comes to talking to someone going through cancer, we may feel lost for words. It's OK not to have all the answers. Just being there to lend an ear can make all the difference. Try to check in regularly - whatever feels normal for you both.
Open-ended questions rather than specifics are usually more welcome.

2. Get up to speed on cancer

There are more than 200 types of cancer and many forms of cancer treatment, from surgery through to radiation and chemotherapy. Each brings its own challenges. Become informed about the specific cancer and treatments, so you know what they're going through. Draw on reputable sources such as Cure Cancer Australia or the Women's Cancer Foundation.

3. Think practical

Our natural reaction can be to make an open-ended offer, such as "Let me know how I can help?" While this will be appreciated, it may be more helpful to anticipate their needs.
Offer to cook them a favourite meal or take them to an appointment. As well as being a genuine help, you'll also support their nutritional needs and wellbeing, which are linked to better outcomes.

4. Make time for fun

Cancer can leave people feeling wiped out and needing to rest, but at other times your loved one may experience minimal side-effects.
Get to know when they might feel at their best and organise to do something you know they would enjoy doing normally. Perhaps that's getting out and about for a walk along the beach, or catching up with friends over lunch.
Dr Nikhil Pooviah and Dr Raghav MuraliGanesh are co-founders of the app CancerAid (free for iPhone and Android), through which people with cancer can access information and keep friends and family informed.

Wednesday, May 10, 2017

Strive to Thrive and SURVIVE

Connect to Heal helps you to Survive and Thrive through your cancer Journey and their caregivers lead fuller, healthier lives by offering the tools and techniques to reduce stress, make healthy lifestyle choices, restore hope for the future and re-establish a sense of control. 

How to you face change during a caner journey ? How do you become aware, take action and accept where you are ? 

From our own experience as a cancer survivor that will inspire and motivate you to handle challenging times.

The program targets many of the emotional, physical, psychosocial and practical issues that cancer survivors often face during and after treatment - all of which impact overall physical and mental health. Survive and Thrive offers the opportunity to participate in programs, lectures, classes and social events, and will include some of the following


  • Mind-body stress reduction programs such as meditation
  • Exercise and physical activity programs including Yoga, Qi Gong, Tai Chi , Pilates and Zumba.
  • Nutrition education and awareness with hands-on opportunities to explore and understand healthy eating and food preparation skills that can help bodies heal.
  • Expressive arts to support emotional well-being including writing for wellness, art classes, crocheting and scrapbooking.
  • Awareness of and access of healthy lifestyle programs online.
  • Activities designed with the express purpose of reducing social isolation through interactions, play and humour and social activities for Survivors.

Sunday, May 7, 2017

Depression and Anxiety with Cancer


Depression and Anxiety with Cancer

Depression is a disorder consisting primarily of a depressed mood and loss of interest or pleasure in normal activities. Depression is more complex than feeling sad or hopeless. A diagnosis of depression requires that at least five of the following symptoms occurred every day for at least 2 weeks;

·       Persistent sad, anxious, or “numb” Feeling
·       Loss of Interest or pleasure in once enjoyed hobbies and activates
·       Feelings of hopelessness
·       Feelings of guilt, worthlessness, helplessness
·       Fatigue and loss of energy
·       Difficulty concentrating remembering making decisions.
·       Sleep problems
·       Changes in appetite and / or weight
·       Thoughts of death or suicide or suicide attempts
·       Restlessness, irritability
·       Social withdrawal
·       Repeated episodes of crying


Diagnosing depression in people with cancer is a challenge because many of these symptoms are side effects of cancer and/or its treatment. Many people with cancer who have depression do not talk to their doctor or nurse because they think that depression is “expected”. This is not true. Depression can and should be treated. Most cases of depression are related to the cancer experience on the whole, but depression can be related to cancer treatments.

Who is most likely to be affected by Depression?

Studies have shown that depression ( or mood Changes ) is a possible side effect of some chemotherapy drugs and other anticancer agents, and people with cancer who take these drugs are most likely to be affected.

People who receive treatment that results in low levels of hormones ( Removal or damage to ovaries or testicles) are also likely to be affected by depression. People who have a history of depression or of alcohol or drug abuse ( before the cancer diagnosis) are more prone to depression. The more unrelieved cancer related symptoms you have, the greater the risk of depression. Uncontrolled pain is one of primary contributors of depression.

Why does Depression Occur?

Depression can occur any time during cancer treatment. It is most likely to occur during times of unrelieved side effects of treatment.

How is depression managed?

If other symptoms appear to be the cause of depression, treatment to alleviate those symptoms is a priority. People with milder forms of depression may find benefit in counseling alone (without medications). Moderate or severe depression is typically managed with a combination of psychological treatment and medication                     (Antidepressants). Psychologic treatment may include individual psychotherapy ( Counseling to help a person change his or her negative thought patterns and behaviors). Cancer support groups may also be helpful.

Many antidepressants are available. The antidepressants used most often for people with cancer belong to a class know as selective serotonin reuptake inhibitors ( SSRIs).

Exercise, stress-relieving strategies such as deep-breathing exercises and imagery and support from family and friends can help you cope better with daily life with cancer and perhaps reduce the risk of depression.

When should I talk to my doctor about depression ?

You should talk to your doctor about the possibility of depression occurring as a side effect of your prescribed cancer treatment

Additional Sources of information

American Society of Clinical Oncology patient website

www.Cancer.net  - Depression and Anxiety

Oncology Nursing Society

www.cancersymptoms.org  - Depression

National Cancer Institute

www.cancer.gov - Depression


Call or meet our Counselors if you

            Are unable to eat or sleep
            Feel emotions that interfere with daily activities for more than a few days
Are severely restless

For more details pls visit

Understanding the Side Effects of Cancer Treatment



Fear about side effects from cancer treatment adds to the stress of a cancer diagnosis. This fear comes from a belief that the discomfort of side effects cannot be relieved. That is not true. Many advances have been made in preventing or managing the most common treatment related side effects. Managing side effects is important because if you feel better, you are more likely to complete your treatment as planned by your oncologist, and treatment is most effective when it is carried out as planned. Learning the facts about side effects can help you cope better with them.

Side effects differ in many ways

The side effects of cancer treatment differ in many ways. First, not all people will have the same side effects. A friend or relative may have had a certain side effect after treatment, but that does not mean you will experience the same side effect. Whether or not you experience a side effect depends on many factors including your age, your overall health, your specific cancer, and your specific treatment plan.

Side effects vary in how serious they are. Some cause minor inconvenience or discomfort, and others may cause more discomfort, pain, and/or emotional distress. Occasionally, a serious side effect may require immediate medical attention. It is important to know that there are ways to relieve the discomfort of most treatment-related side effects and to prevent them from becoming severe. It is also important to know when you should call your doctor about symptoms related to side effects.

Side effects also differ according to when they occur. Those that occur during treatment are called short-term effects usually disappear Once treatment ends. In contrast, Long-term side effects may not completely disappear until months or years after treatment has ended. The last category of side effects is late effects. Which occur less frequently than short term or long-term effects. Late effects do not occur during treatment rather they occur at least 6 months after treatment has been completed.

The most important way in which side effects differ is according to the type of cancer treatment; that is , surgery , radiation therapy , chemotherapy , hormone therapy, or targeted therapy. Many people with cancer receive a combination of treatments, which may increase the possibility of side effects.


Types of Cancer treatment and their side effects.

Sometimes there is one best treatment for a cancer, and other times there is more than one option for treatment. Your Oncologist will talk to you about side effects by asking your oncologist some specific questions when discussing treatment options.

            Questions to Ask your doctor when discussing treatment options.
                       
·       What are the possible side effects of each of my treatment options?
·       How common are these side effects?
·       When are these side effects most likely to occur?
·       How do the benefits of the recommended cancer treatment compare with the risks?
·       How long will the side effects probably last?
·       Is there a way to decrease the possibility that these side effects will occur?
·       Are there medications available to relieve or prevent these side effects?
·       How long will I be monitored for long term side effects such as heart problem?
·       When should I contact a member of my health care team about a side effects ? who should I call ?

Surgery

When possible, surgery is done to remove a cancerous tumor, and lymph nodes in the area of the tumor, and lymph nodes in the area of the tumor are also usually removed( to see if cancer has spread to the nodes ) , The side effects of surgery may be short-term and vary according to the area of the body where the surgery was done

Short term Side effects: I Limited Mobility and / or activates, Slow Digestion
Long terms side effects: Scars, Impaired wound Healing, Chronic Pain, Change in Function, And Negative Body Image.
Late Effects: Lymphedema / Phantom sensation

Radiation therapy

With radiation therapy, beams of radiation are delivered from a machine to the part of the body where the tumor is located. The radiation shrinks the tumor by destroying cancer cells. Much care is taken to make sure that the radiation is delivered precisely to the tumor so as to avoid damaging nearby normal cells in the path way to the tumor may be affected.

Because radiation is delivered through the outside of the body, the skin and underlying tissues in the area being treated may become sensitive. This sensitivity is short-term and usually gradually resolves within 2 months after treatment has been completed. There may be short-term or long-term swelling or scarring of the tissues in the area; scarred tissues may become firm or contracted. Other side effects vary according to the part of the body being treated and may be short-term or long-term or may occur late after treatment


Short term side effects:
Skin sensitivity (Redness, Dryness, Peeling, Itchiness, Fatigue, Anemia )
Hair Loss (in the area of the body being treated.
Nausea and Vomiting (if abdomen is radiated)
Headache (if head is radiated)

Long term side effects:
Fatigue
Dry mouth
Loss of or changes in taste.

Late Effects
Problems with thinking, memory ( if brain is radiated )
Loss of motion in joints ( if limb or joint is radiated )
Infertility ( if abdomen is radiated )
Cavities and tooth decay (if head is radiated )

Chemotherapy

Chemotherapy involves the use of very strong drugs that kill cancer cells through out the body. These drugs can also damage normal healthy cells, which may cause side effects, The normal cells most often affected are the blood-forming cells in the bone marrow, hair follicles and cells lining the inside of the mouth and digestive tract. Many side effects of chemotherapy are short-term, Problems with thinking, remembering and understanding, known as “ chemo-brain”. May be long-term effects. Some chemotherapy drugs have also been associated with late effects.

Short term side effects
Nausea and vomiting
Anemia
Fatigue
Hair Loss
Diarrhea
Neutropenia (which increases risk of infection)
Changes in appetite
Mouth sores
Skin and nail changes.

Long term Side effects

Fatigue
Menopausal symptoms
Nerve problems (Know as peripheral neuropathy)
Chemo-brain (forgetfulness or trouble concentrating)
Heart Problems (Cardiomyopathy)

Late Effects
Cataracts
Infertility
Heart Failures
Abnormal liver function
Osteoporosis.


Hormone therapy

Hormone therapy is sometimes used to slow or stop the growth of prostate cancer in men and to prevent the recurrence of some types of breast cancer in women. Hormone types of breast cancer in women. Hormone therapy decreases the levels of estrogen and progesterone, causing side effects that are similar to the symptoms of menopause Although the side effects of hormone therapy is both men and women usually disappear when treatment ends, hormone therapy is typically given for a long period of time. This means that a side effect may be experienced for many months or years.

Side Effects For Men

Hot flashes
Constipation or diarrhea
Nausea
Dizziness, headache
Trouble Sleeping
Impotency, decreased sex drive
Weight gain
Fatigue.
Increased risk of blood clot

Side effects for Women

Hot Flashes
Vaginal discharge and irritation
Joint pain
Muscle aches
Headache
Depression
Increased risk of bone fracture
Increased risk of blood clot
Cancer of the uterus
Bone loss (Osteopenia)

Targeted Biologic Therapy

Targeted therapy is the use of drugs or biologic substances that stop or slow cancer growth by interfering with specific molecules in the body involved in the process of creating cancer cells, Because targeted therapy is designed to attack specific cells, it is less harmful to normal cells than traditional chemotherapy. However some side effects may occur. As with hormone therapy targeted therapy may last for long period of time, so even short-term effects may be present for many months. Targeted therapy is the newest approach to treating cancer, and not enough information has been collected to clearly understand late effects.

Side Effects of Targeted Biologic therapy

Acne like rash
Flu like syndrome
Nausea/vomiting
Diarrhea/constipation
Anorexia
Fatigue
Increased risk of infection
Dry, itchy skin
Slow-growing, brittle hair
Mouth sores
Increased risk of blood clot
Increases infection
High Blood Pressure

Importance of learning about side effects

It is not possible to predict how each individual will be affected by cancer treatment, but talking with your healthcare team can better prepare you for what may happen. This guide will help you learn more about side effects, how they can be managed, and how to talk to your doctor about them. It provides an overview of the most common cancer treatment related side effects and includes lists of resources to help you find more information. Learn as much as you can. Knowing what to expect and how to help prevent or manage side effects can help you feel in control  of your body, improve your quality of life, and most important , ensure that you have the best chance for treatment to be effective.

Additional sources of information

American cancer society
www.cancer.org - Symptoms and Side effects

American Society of Clinical Oncology Patient Web site
www.cancer.net - Managing Side Effects

By My Side

www.Bymyside.com

National Cancer Institute
www.cancer.gov - Coping with cancer

Onco-link


Oncology Nursing Society