tag:blogger.com,1999:blog-56675195846643020912024-03-05T15:43:59.594+05:30Connect to HealBangalore Cancer Support Group is a group of people, dealing with Cancer, in some form or the other, in everyday life. Our objective is to reach out to the patients, families and caregivers to share our experience, knowledge and information, as well as provide oft-needed emotional, physical, counseling support. To us, each person is a winner, a survivor.Cancer Support Group Bangalorehttp://www.blogger.com/profile/14152174806231247713noreply@blogger.comBlogger50125tag:blogger.com,1999:blog-5667519584664302091.post-25389416878056292062017-06-30T03:21:00.003+05:302017-11-27T15:17:26.425+05:30Fear of Death<div dir="ltr" style="text-align: left;" trbidi="on">
The Fear of death is so powerful. But living is greater. Just open up to living. Finally Living<br />
<br />
Living beyond cancer is a journey. It means different things to different person. Some of us wander. Who will I be when this is over. To some it means letting go of negative feelings. For others it means letting God take care of things It also may mean living in the present and taking me Time<br />
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Sometimes we get stuck living in the past. Sometimes we fear the future. When we live in the present, we take each day as it comes. We accept what is good and what is not so good. We count our blessings. We find meaning in what has happened to us.<br />
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Anxiety and the Fear of Dying</h1>
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Anxiety can both cause and contribute to a variety of fears. But one of the most common fears is the fear of death. Some anxiety problems actually create the fear of death on their own. Some make anxiety disorders worse or more common, and some are completely independent - the fear of death may be a phobia itself, and not the result of an anxiety symptom.</div>
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The fear of death is a common cause and effect of anxiety, and even those without anxiety often experience this fear in some ways. This article will examine the fear of dying as it relates to anxiety and find solutions for overcoming it.</div>
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How Severe is Your Anxiety?</h2>
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It's so easy to convince yourself that your anxiety symptoms are not anxiety at all - but rather a real medical problem. Visit a doctor, let them put your mind at ease, and in the meantime, take our free 7 minute anxiety symptoms test to score your anxiety severity and compare it to others.</div>
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<a href="https://www.calmclinic.com/anxiety-test/" style="box-sizing: border-box; color: #0088cc; font-size: 1em; font-weight: 600; line-height: 1em; margin: 0px; padding: 0px; text-decoration: none;">Start the test now</a>.</div>
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Death is a World Fear</h2>
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It should be noted that death is more of a universal fear. You can have a fear of death without having an anxiety disorder, since death is something that most people fear at some point in their lives. That's why taking my <a href="https://www.calmclinic.com/anxiety-test/" style="box-sizing: border-box; color: #0088cc; font-size: 1em; font-weight: 600; line-height: 1em; margin: 0px; padding: 0px; text-decoration: none;">7 minute anxiety test</a> is so important. It will give you an idea of whether or not you seem to be suffering from some type of clinical anxiety.</div>
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Fear of Death as a Symptom or as a Cause</h2>
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It's also important to note that there is a significant difference between those whose life is altered by their fear of death, and those that have a fear of death that acts as a symptom of their disorder. Distinguishing between these is very important for treatment. The differences are examined below.</div>
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Fear of Death From Anxiety Attacks</h2>
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Your heartbeat races. You feel sharp pains in your chest. The room appears to be spinning out of control. You don't know what's going on, but you know that something bad is happening. It feels like a heart attack, and you feel doom, as though the world is about to end.</div>
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You feel like you're about to die. Then all of the sudden nothing happens, the fear generally starts to fade away (leaving you feeling drained), and you're left wondering whether something is wrong with your health.</div>
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What you may have had was a panic attack, and the fear of death is a symptom of the attack. Here the fear of death is caused by several factors:</div>
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Fight or Flight Rush</h3>
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Anxiety is a poorly performing fight or flight system, which is the system that your body activates when it's experiencing severe danger. An anxiety attack is essentially the peak of this fear. Your body rushes with an intense amount of adrenaline, and this alters your brain chemistry and thought patterns to tell you that you're in grave danger.</div>
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It's the same way you would feel if you were holding onto a ledge above a 10 story building. Your body is telling you that you need to be very afraid because your life is in danger. Unfortunately, in the case of panic attacks, your body is wrong, and the result is a feeling of death and doom despite no danger present.</div>
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Symptoms of Serious Disorders</h3>
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Panic attack/anxiety attack symptoms are also very similar to other major health problems. Many panic attacks are so severe that they directly resemble heart attacks and heart failure. Thousands of people are hospitalized every year because of their panic attacks, only to find that their heart is in good health.</div>
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But during a panic attack, it's very easy to not believe that anxiety can be causing the problem. After all, the pains and sensations are all real, and many people cannot help but fear that they indicate something very serious and that if left untreated, you may be likely to die. It's a very common problem in those with anxiety, even after doctor's visits.</div>
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This is likely to contribute to a long term fear of death, as well as a fear of further panic attacks because of a concern that they're something other than anxiety.</div>
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Hypochondria</h3>
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Similarly, no matter how hard you try to convince yourself that what you're experiencing it's anxiety - and no matter how many doctor's visits you have - it's not uncommon to develop hypochondria, which is often directly related to the fear of death. Those with panic attacks often convince themselves that they likely have a broad range of health problems including:</div>
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Only a doctor can rule these out, of course, but no matter how often you visit your doctor you may find that it becomes nearly impossible to believe that there isn't something more physical causing your anxiety symptoms, and that can create a fear of diseases that may contribute to an early death.</div>
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All of these are reasons that the fear of death is common in those with anxiety attacks. If this sounds like you, don't forget to take my anxiety test now.</div>
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Fear of Death From Other Types of Anxiety</h2>
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Other types of anxiety are also associated with creating a fear of death, although these may be less common. These include:</div>
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<li style="box-sizing: border-box; color: #333333; float: left; font-family: "Open Sans"; letter-spacing: 0px; line-height: 28px; margin: 0px 0px 4px; padding: 4px 0px 4px 20px; position: relative; text-align: left; width: 536.203125px;"><span style="box-sizing: border-box; display: block; font-weight: 600; margin: 0px 0px 8px; padding: 0px;">Generalized Anxiety Disorder</span>Generalized anxiety disorder, or GAD, is a disorder where the mind often thinks negative and stressful thoughts. One of those thoughts may be about death and dying, and if you think about this thought too much it may develop into a fear or phobia.</li>
<li style="box-sizing: border-box; color: #333333; float: left; font-family: "Open Sans"; letter-spacing: 0px; line-height: 28px; margin: 0px 0px 4px; padding: 4px 0px 4px 20px; position: relative; text-align: left; width: 536.203125px;"><span style="box-sizing: border-box; display: block; font-weight: 600; margin: 0px 0px 8px; padding: 0px;">Post-Traumatic Stress Disorder</span>Those with PTSD because of an especially traumatic event may easily develop a fear of death, often related to the event. This may be especially common in those that consider themselves lucky for surviving something, so they start to focus on dangers and fear the results of risks.</li>
<li style="box-sizing: border-box; color: #333333; float: left; font-family: "Open Sans"; letter-spacing: 0px; line-height: 28px; margin: 0px; padding: 4px 0px 4px 20px; position: relative; text-align: left; width: 536.203125px;"><span style="box-sizing: border-box; display: block; font-weight: 600; margin: 0px 0px 8px; padding: 0px;">Obsessive Compulsive Disorder</span>While it may not affect 100% of all of those with OCD, many people develop obsessions about physical danger. For example: "What if I'm hit by a car today?" or "what if these germs kill me?" This may result in a fear of anything that resembles danger, which is very closely related to a fear of death.</li>
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Fear of Death Phobia - a Cause</h2>
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The more official name of the phobia where one fears dying is Thanatophobia. Thanatophobia is not always a phobia. Remember, nearly everyone fears death in some way. While some people fear it more than others, there is some degree of fear that is actually healthy. If you didn't fear death, you may put yourself in many significant dangers.</div>
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It's only when the phobia drastically alters the way you live your life that it becomes a serious problem. If you go out of your way to avoid social situations, or you are intensely afraid of anything that even resembles danger to the point where it causes significant disruption in your life, your fear of death may be a more serious problem.</div>
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There are also lesser fears of death that aren't necessarily a problem but may develop other problems. Some theorize that many people with panic attacks may already have a fear of death, which is why their panic attacks were so severe. It's important to talk to a therapist if you are unsure whether your fear of death is a cause of a symptom of your anxiety.</div>
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Can You Treat the Fear of Death?</h2>
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Treating the fear of death is a bit tricky, because it's a fear that is generally healthy to have. You would never want your fear of death to go away completely. You simply want it to stop running your life.</div>
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You'll first have to find out if the fear of death is a symptom or a cause. If it's a phobia, you'll need to address it like any other phobia - see how your fear of death affects you and try to utilize desensitization techniques so that the fear isn't as powerful.</div>
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If it's a symptom, then you don't want to target the fear of death itself. Instead, you want to target the type of anxiety that is causing those death fears. Only then should you successfully be able to live a life where the fear of death has less of an impact.</div>
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Take my 7 minute anxiety test to learn more. The test looks at your answers to help figure out the type of anxiety you suffer from, and then uses those answers to develop strategies for treatment.</div>
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<a href="https://www.calmclinic.com/anxiety-test/" style="box-sizing: border-box; color: #0088cc; font-size: 1em; font-weight: 600; line-height: 1em; margin: 0px; padding: 0px; text-decoration: none;">Start the test here</a>.</div>
</article></div>
srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com1tag:blogger.com,1999:blog-5667519584664302091.post-59142714684798303312017-06-30T03:15:00.001+05:302019-04-30T17:41:51.408+05:30Understanding Emotions<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">Understanding Emotions<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;">Taking care of
Yourself<o:p></o:p></b></div>
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Your Feelings may change a lot. IT is common to feel a sense
of loss. Cry when you need to. Sometimes we tried to be strong by being silent.
Being strong so that you don’t burden your family is a natural reaction. You
may want to protect your family by not sharing your feeling with them. Try not
to let your worries or a busy life get in the way of caring for yourself. IT is
not always easy to accept help, but getting help is a sign of strength.<o:p></o:p></div>
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You can Get through this<o:p></o:p></div>
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When you Need Extra Help<o:p></o:p></div>
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Healing takes times.<span style="mso-spacerun: yes;">
</span>It’s OK to feel sad for yourself, as long as it doesn’t last too long or
keep you from getting treatment. If it does, you may need to ask for help.<o:p></o:p></div>
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<span style="mso-tab-count: 1;"> </span>Ask your
doctor, counselors or talk to some one whom you trust.<o:p></o:p></div>
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<span style="mso-tab-count: 1;"> </span>Its
important for you to do what makes you feel the most comfortable.<o:p></o:p></div>
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I’ve been dealing with my cancer in stages. My first
reaction was fear. As I went through it, my faith got greater, and I came out
with hope.”<o:p></o:p></div>
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I was the key part of my family. I had to be strong for
them, so I never really faced what I was going through. <o:p></o:p></div>
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I think the hardest part is that my life is not like it was.
I had to readjust. You’ve got rearrange things.<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;">Getting Support<o:p></o:p></b></div>
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Seeking Positive People and Help<o:p></o:p></div>
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When we are stressed, it helps us to be with positive and
supportive people. Family, Friends, Support Groups, and your spiritual
community may offer the kind of help and comfort you need. Your healthcare team
, including your social worker, can also be a resource for you.<o:p></o:p></div>
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Sometimes people do not know how to be sensitive or
understanding. They may be afraid for you or in a bad mood. You do not have to
share with people who are negative and unsupportive. You can decide who you
want to talk to and go for support.<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;">Things to think
about.<o:p></o:p></b></div>
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Family and Friends. Tell them how you feel and what you
need. Don’t be shy about explaining things they might not know.<o:p></o:p></div>
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Your Family may feel like they have to Fix the Cancer. They
may feel frustrated that they cant. Let them know that fixing it is not their
job. But being there for you is. <o:p></o:p></div>
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<!--StartFragment-->
<!--EndFragment--><br />
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Let your support persons know that it is OK to have their
own life. Some times you may need a break from each other.<o:p></o:p></div>
</div>
srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com0tag:blogger.com,1999:blog-5667519584664302091.post-31556754510077523332017-06-30T02:09:00.002+05:302017-06-30T02:09:21.177+05:30First Reaction to Diagnosis<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">First Reaction to Diagnosis</span><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We all felt different things when we first heard the words “
You have Cancer “ Some of us felt afraid, Shock, Denial, Fear and worry are
normal first reactions.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Healing is a process. It is a journey It takes time.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
These are feeling that many of us had after hearing we had
Cancer<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Shock and Denial<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->No one in my family has cancer. It cant be true.
<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->I was shocked. When my test was always negative<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">Fear <o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Will I Survive<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Who will take care of me and my family if I’m
sick <o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l3 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Will I come back?<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">Financial Worries<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l4 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Will my health insurance cover my treatment<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l4 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->What happens if<span style="mso-spacerun: yes;">
</span>i cant afford to pay<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l4 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->I don’t have health insurance. Will I still be
able to afford the treatment <o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l4 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Will I loose my Job<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">Accepting the Diagnosis<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When I first heard I had Cancer I didn’t think Why me ? I
thought what Next ?<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Today I am not fine spiritually, mentally, emotionally May
be some day I will be.“<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">Reasons to Seek Medical
Treatment <o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If I take care of myself first then I can take care of others.<o:p></o:p></div>
<div class="MsoNormal">
The Scriptures tell us to take care of our bodies<o:p></o:p></div>
<div class="MsoNormal">
I have more things to do with my life<o:p></o:p></div>
<div class="MsoNormal">
I want to get married, have kids or even see Children grow
up<o:p></o:p></div>
<div class="MsoNormal">
We owe it to ourselves and to our family to seek and stay
connected to medical care.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">Taking the Next Step</span><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>In times of stress,
it is easy to forget what helps us cope. We found that connecting with other
people is an important part of moving forward.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Below are three steps to take toward healing yourself<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;">Understand
Your Cancer</b>.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
Cancer is not a death statement. Being told
you have cancer is very serious, but it does not mean you will die from it. It
is important to get the treatment you need and stay connected to medical care
and support people.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
East persons body, diagnosis and treatment
are different Find out what type of cancer you have and the best treatment for
you. Your doctor can help you to understand the cancer. Even if the cancer has
spread to other parts of your body, you may still live an active life.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;">Get
Medical Treatment<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
Go for help right away. Because each person
is different, your treatment may different from another person treatment. Ask
your doctor to write down all the treatments you could have. Its your body and
you have the right to ask all the questions you need to understand everything
about your cancer.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Cambria; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Cambria; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><!--[endif]--><b style="mso-bidi-font-weight: normal;">Get
Connected<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">Self<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
You are a person with feelings and goals <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
You may want to spend some time alone or
with others. Plan time to connect to yourself. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">Friends
and Family<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
Share your feelings with special people in
your life. Tell them the best way they can help you. Connect with family and
friends by having them take notes at your doctors appointments.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">Spirituality<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
Get in touch with your spiritual feelings
through God nature and prayers. Make time to connect to your spirituality.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">Other
Survivors <o:p></o:p></b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
It may be easier to talk to other who have
lived through cancer than close friends and family. Many are happy to share
their experiences. Make plans to connect with them.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
If you don’t know any survivors, call our
help line or email us we will connect you.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt; mso-bidi-font-size: 12.0pt;">Making Decisions<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">Managing
Information<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
When we first heard that we had cancer,
many of us felt like we were on an emotional roller -coaster.<span style="mso-spacerun: yes;"> </span>We were overwhelmed. Not just by thoughts of
death, but by so many decisions.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
You might need to make a decision as to who
you’re going to listen to. There’s so much information out there and so many
people trying to tell you what to do. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">Getting
the Best Care<o:p></o:p></b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
Finding the right doctor is one of your
first and most important decisions. Although many of us knew what we<span style="mso-spacerun: yes;"> </span>wanted, we realized that it might not be
possible to find a doctor with all the qualities we needed and wanted.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;">Questions
we asked when choosing our doctor and treatment <o:p></o:p></b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<b style="mso-bidi-font-weight: normal;"><span style="mso-spacerun: yes;"> </span></b>Is this Doctor some one…<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: 3.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l7 level1 lfo5; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->I trust and respect<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l7 level1 lfo5; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Who will give me honest answers<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l7 level1 lfo5; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Who will let me express my feelings and help me
with them ?<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l7 level1 lfo5; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Who is willing to explain things more than once
?<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l7 level1 lfo5; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Who makes me feel safe and Comfortable ?<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
Before you select a treatment ask your
doctor….<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.65pt; mso-add-space: auto; mso-list: l0 level1 lfo6; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->What medical tests will I need before starting
treatment ? Why do I need these tests ?<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.65pt; mso-add-space: auto; mso-list: l0 level1 lfo6; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Do I have a choice of treatments ? What are they
?<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.65pt; mso-add-space: auto; mso-list: l0 level1 lfo6; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Will one treatment work better than the others ?<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.65pt; mso-add-space: auto; mso-list: l0 level1 lfo6; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->How much time can I take to make a decision ?<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.65pt; mso-add-space: auto; mso-list: l0 level1 lfo6; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->How can I get health insurance, if I don’t have
it ?<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.65pt; mso-add-space: auto; mso-list: l0 level1 lfo6; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Is there any Pharma Companies who can assist me
with my treatment <o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 74.65pt; mso-add-space: auto; mso-list: l0 level1 lfo6; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->How will I pay for the treatment ?<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt;">
About the treatment<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 36.0pt;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 74.65pt; mso-add-space: auto; mso-list: l5 level1 lfo7; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->How many treatments will I need and over how
long a period of time ?<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.65pt; mso-add-space: auto; mso-list: l5 level1 lfo7; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->How long will each treatment take ?<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.65pt; mso-add-space: auto; mso-list: l5 level1 lfo7; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->How will the treatment be given ?<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.65pt; mso-add-space: auto; mso-list: l5 level1 lfo7; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Can I work and get around during treatment ?<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 74.65pt; mso-add-space: auto; mso-list: l5 level1 lfo7; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->What side<span style="mso-spacerun: yes;">
</span>effects might I have from treatment ? <o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 74.65pt; mso-add-space: auto;">
Can I stop them from happening ?<o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
Check list for getting the best
care<o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l6 level1 lfo8; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="mso-spacerun: yes;"> </span>Write
down your questions, Symptoms and worries , Bring the list with you.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l6 level1 lfo8; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Take someone with you who will help you. They
can help take notes and listen to what the doctors says. <o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l6 level1 lfo8; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Ask your doctor that you want to take a Second
Opinion. You have the right to get a second opinion.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l6 level1 lfo8; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Ask for copies of your test results.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l6 level1 lfo8; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Tell your doctors about your fears and concerns
so that they can help you.<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 72.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
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srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com2tag:blogger.com,1999:blog-5667519584664302091.post-51250430540325105602017-06-22T19:44:00.000+05:302017-06-22T19:44:12.132+05:30How Art Helped to Heal Me<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #666666; font-family: Lato, Helvetica, Arial, Lucida, sans-serif; font-size: 15px;">The first time I learned of suicide was on a skiing trip when I was fifteen years old. My Dad and I were on a winter retreat through his work. My Dad’s friend was there. We had skied with his family before. I knew that he had a son the same age as me. As I waved “Hi” to Gary, my Dad pulled me aside. He whispered, “Don’t ask him about his son. His son committed suicide a few weeks ago.” As my heart dropped, so did my jaw. I remembered Gary’s son as happy, go-lucky. We would always crack jokes together. How could such a seemingly happy kid kill himself?</span></h1>
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My Dad said, “His son was in love with a girl who moved away and he committed suicide a week later. There were several things I learned that day. I learned that a smile can be used to hide the pain. I realized that unless we take the time to ask, we do not know what someone else is going through. Just taking the time to listen and to get to know someone can make a huge difference. I have never forgotten the lesson that Scott, Gary’s son, taught me. A smile on the outside can hide the pain that is on the inside. This is when I learned the importance of listening.</div>
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Six years ago, my best friend, came to my house crying. She confided in me that her thirteen-year-old son tried to commit suicide. He had been cutting himself for the past few months. She had put him in counseling, but still, he attempted to cut his wrists. Thankfully, he was unsuccessful, because little did he know that he had a whole wonderful life ahead of him. I asked her what different activities he liked. She said that he enjoyed drawing and had taken an interest in art. It was at this moment that I knew how my husband and I could help.</div>
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How I dealt with dark times in my life</h3>
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At this point in my life, I understood how painful life could be. I remembered a dark time in my life when I was eighteen. My first love had broken up with me and I felt lost in a world turned upside down. I had no idea how to go on with my life without him. My older self-shakes my head at the dramatic nature of my younger self. It seemed as if my life ended. The sunshine had ceased to exist and I entered into a barren, bleak land. I experienced a deep depression overrun with suicidal thoughts. It was at this point that I learned of the therapeutic, healing power of art.</div>
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As I learned to express my feelings of depression and hopelessness, I realized that my heart, my spirit were being healed. Through each brush stroke came a new sensation, a surge of confidence. I started smiling again. Also, I realized that I had a whole life ahead of me that was meant to be lived. In truth, I was lucky that I unearthed a passion. One day I walked past a craft store. I stopped and purchased canvas and paint. This was the day I painted my first painting the “Sea of Betrayal”. The journey of healing oneself is a process.</div>
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I knew first-hand that art could heal an aching heart and soul. Georges Braque said, “Art is a wound turned into light.” My wound, the loss of my first love, was turned into art. As I let the light of art in, I found myself in the darkness. My husband is one of those natural artists that was born with a sketch pad in his hand. At restaurants, he will be doodling on the napkins. He cannot go anywhere without a pencil and a notebook. This is probably one of the reasons we fell in love. We understood the need; the drive; and the desire to create something.</div>
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Art in the Park</h3>
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Together, we started a free art program called “Art in the Park”. Each week we would set up different art projects, at local parks, for parents and their children to participate in. It was amazing, week after week, to see the faces of families light up. It was through this program that my husband and I learned that we loved teaching and sharing art with others. So, I approached my husband about teaching my best friend’s son how to paint. We hoped that painting would have a therapeutic, healing effect on him.</div>
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So Simon, my best friend’s son, started coming over each week. My husband taught him how to make his own canvas; how to paint; and to blend colors. He would come over, play with our kids, paint, and truly became a part of our family. It was through his art that he began to express himself. He drew more, talked more in therapy, and started opening up. Simon found a way to express his feelings and to create something beautiful in the process. Today, six years later, he is still painting. His talent is continually expanding.</div>
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Don’t Give Up On Life</h3>
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Simon, now nineteen years old, works in the medical field. He helps elderly patients each day. When you ask him about his job a big smile crosses his face. Recently, he painted his mother an incredible forest that she shows off proudly. This young man, who once desperately needed help himself, is helping others. It brings me great joy to hear of the life he is living. He learned how to express himself and found himself in the process. At times it can seem hard to live the life you have, but you must push through to find the light.</div>
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It felt amazing to help this young thirteen-year-old boy. He found his passion while realizing that there was an amazing life ready to be lived. Most of all, his mom was supportive, encouraged him, and helped to guide him through the choppy sea that he was lost in. A helping hand can raise us up to new levels that we hadn’t dared to dream of before. Each of us experiences dark times, life can seem unfair and harsh. Do not give up during the trying times, from my own personal experience, I know that there are sunnier days ahead.</div>
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If I would have committed suicide, when my first love broke up with me, I would have missed out on the past nineteen years. There are countless adventures I probably would not have gone on. I wouldn’t have felt the warm California sun on my face when I packed my car and on a whim moved out there. I might not have met my husband or had my two children. Similarly, I wouldn’t have been able to help both my parents when they became ill. Consequently, I would have missed out on a million smiles, hours of laughter, and true joy. I would have missed out on my life.</div>
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Find a reason to live</h3>
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One day I walked past a craft store and found a reason to live. If you are having suicidal thoughts reach out to someone. In addition, not only painting can help, but countless talks with my Mom saved me. Consequently, Simon was healed through art; he had unconditional love, support from his family and friends. Besides, we are never alone when we reach out, there is someone who is willing to listen. There is someone who understands. Painting, writing, exercising, talking are all therapeutic. I found myself through art and writing. Art has taken me on an incredible healing journey. When you are feeling down, you should look for support from friends and family. You can join a <a href="http://www.reachout.life/" style="border: 0px; box-sizing: border-box; color: #edb059; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">depression forum</a> to learn more about how you can cope.</div>
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Rachel Naomi Ramen, a physician said, “At the deepest level, the creative process and the healing process arise from a single source. I have learned first-hand the healing power of art – when you are an artist, you are a healer. On my worst days, I pick up a pen or a paintbrush. I let my feelings flow from my heart onto paper or canvas. When I finish I feel better, my spirit is lifted and my heart becomes less heavy. Therefore, let yourself be healed; let yourself be helped, and most importantly let yourself live! This lifetime is meant to be lived, by you, each and every day.</div>
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srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com1tag:blogger.com,1999:blog-5667519584664302091.post-10778582065429853822017-06-22T19:38:00.000+05:302017-06-22T19:38:07.616+05:30Clearing Away Brain Fog: Interventions for Mental Fatigue<div dir="ltr" style="text-align: left;" trbidi="on">
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Clearing Away Brain Fog: Interventions for Mental Fatigue</h1>
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by <span class="author vcard" style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.reachout.life/author/ana_valerio/" rel="author" style="border: 0px; box-sizing: border-box; color: #666666; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Posts by Ana Valério">Ana Valério</a></span> | <span class="published" style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Apr 20, 2017</span> | <span class="comments-number" style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.reachout.life/clearing-away-brain-fog/#respond" style="border: 0px; box-sizing: border-box; color: #666666; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">0 comments</a></span></div>
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Although it is not a clinically recognized term, brain fog is a commonly used definition to describe periods of mental confusion or lack of focus, leading to a decrease in cognitive performance and inability to think clearly. Individuals who experience brain fog do not exhibit complete cognitive disability or dementia, but they appear to have deficits in working memory, information processing, and attention, which then may translate into decreased productivity. A variety of factors can contribute to brain fog: it can be lifestyle related, caused by an underlying medical condition, or come up as a side effect of medications.</div>
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What Can Cause Brain Fog and What Is Its Impact on Daily Life?</h3>
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<img alt=" Everything You Need to Know About RA Brain Fog 1440x810 1024x576" class="alignnone wp-image-2045 size-large" height="576" sizes="(max-width: 1024px) 100vw, 1024px" src="https://cdn.reachout.life/wp-content/uploads/2017/04/Everything-You-Need-to-Know-About-RA-Brain-Fog-1440x810-1024x576.jpg" srcset="http://cdn.reachout.life/wp-content/uploads/2017/04/Everything-You-Need-to-Know-About-RA-Brain-Fog-1440x810-1024x576.jpg 1024w, http://cdn.reachout.life/wp-content/uploads/2017/04/Everything-You-Need-to-Know-About-RA-Brain-Fog-1440x810-300x169.jpg 300w, http://cdn.reachout.life/wp-content/uploads/2017/04/Everything-You-Need-to-Know-About-RA-Brain-Fog-1440x810-768x432.jpg 768w, http://cdn.reachout.life/wp-content/uploads/2017/04/Everything-You-Need-to-Know-About-RA-Brain-Fog-1440x810-600x338.jpg 600w, http://cdn.reachout.life/wp-content/uploads/2017/04/Everything-You-Need-to-Know-About-RA-Brain-Fog-1440x810-1080x608.jpg 1080w, http://cdn.reachout.life/wp-content/uploads/2017/04/Everything-You-Need-to-Know-About-RA-Brain-Fog-1440x810.jpg 1440w" style="border: 0px; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="1024" /></div>
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Causes of brain fog and mild cognitive impairment have been investigated and it is believed that, as a whole, the symptoms experienced may be viewed as the interaction of physiological, cognitive, and perceptual factors.</div>
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Since to date, there are no standard methods to evaluate the subjective complaint of brain fog and dependence on self-reporting is necessary. The variety of symptoms experienced by patients suggests central nervous system impairment, ranging from prolonged fatigue and lightheadedness to temporary neurocognitive deficits, which can be exacerbated by stressful stimuli such as difficult mental tasks, exercise, and orthostatic stress.</div>
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Brain fog periods are characterized by deficits in speed and efficiency of information processing, attention, concentration, and working memory. Some of the most reported symptoms include the inability to concentrate, difficulty in thinking and focusing, forgetfulness, disorganized thinking, communication difficulties and difficulty to properly verbalize or write what the person wants to say. Some individuals also complain of drowsiness and low levels of energy.</div>
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What triggers brain fog?</h3>
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Some of the most frequently reported brain fog triggers are fatigue, lack of sleep, prolonged standing, and dehydration. Chronic dehydration causes shrinkage of brain tissue and has negative effects on cognitive performance. Studies show that following dehydration, an increased perceived mental effort may be required.</div>
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Brain fog is also aggravated by upright posture and experienced frequently in individuals with postural hypotension. Postural hypotension is characterized by a drop-in blood pressure due to a change in posture, by moving to a more vertical position. This causes a temporary reduction in blood flow and a shortage of oxygen to the brain, leading to short periods of loss of consciousness.</div>
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Brain fog could be triggered by the excessive reductions in cerebral blood flow that often occurs when upright, and cognitive impairments may be associated with impaired cardiovascular hemodynamics, decreased total cerebral blood flow, and altered activation of cerebral blood flow during mental tasks. Alternatively, brain fog is also reported to persist after assuming a recumbent posture, suggesting that it may have a multifactorial etiology, with factors not restricted solely to prolonged upright posture. Future research looks to further explore these interactions, how they produce cognitive impairments, and explain the perception of brain fog from a mechanistic standpoint.</div>
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What Can Be Done to Minimize or Prevent Brain Fog?</h3>
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There are innumerable causes of brain fog that might be difficult to determine. Firstly, it is important to evaluate if cognitive impairment is being triggered by medication or by a medical condition. The list below contains some of the most common drugs that can cause confusion and cognitive symptoms as side effects. If you suspect that a medication is affecting your thinking, talk to your doctor about reducing the dose or substituting the drug.</div>
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If the fog is being caused by a medical condition, making lifestyle changes will only help to a certain extent and you should discuss with your doctor the possibility of taking medication to keep it under control. On the other hand, if you think it might be a consequence of an unhealthy lifestyle, you can implement some healthy habits in order to fix it.</div>
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There are some important factors to keep in mind in order to achieve optimal brain function. Some habits may take some time until you start to feel mentally clearer and it is important to stick to a treatment routine for at least 4 weeks, before dismissing it as being ineffective.</div>
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Water intake</h3>
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A common trigger from brain fog is dehydration. Water comprises from 75% body weight in infants to 55% in the elderly, and it is essential for cellular homeostasis and life. Drinking water and brain function are integrally linked and prolonged states of reduced water intake adversely impact cognitive function. Drinking 6 to 8 glasses of water daily is highly recommended to guarantee proper hydration and optimal brain function.</div>
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Nutritional deficiencies</h3>
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The human brain is nearly 60% fat, and fatty acids are among the most crucial molecules that determine the brain’s integrity and ability to perform. Essential fatty acids are required for maintenance f optimal brain function, but they cannot be synthetized by the body and must be obtained from dietary sources. These essential fatty acids are based on linoleic acid (omega-6 group) and alpha-linoleic acid (omega-3 group).</div>
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Beyond their important role in building the brain structure, fatty acids act as messengers and are involved in the synthesis and functions of brain neurotransmitters that determine optimal brain performance. While using dietary supplements may seem the easiest way to get your daily dose of essential fatty acids, consuming food sources such as nuts, seeds, vegetable oils and oily fish from cold water, such as herring or salmon, is necessary as well. Incorporating essential fatty acids in a balanced diet is necessary to pursuit optimal wellness. In addition, consider taking a multivitamin supplement in order to fill any nutritional gap.</div>
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B-complex vitamins also have a great impact on neurological health. They are essential for proper brain function and transmission of nerve signals, and vitamin B deficiency can lead to neurological complications. B vitamins can be found in whole unprocessed foods, like whole grains, legumes and fruit, and foods from animal origin, such as meat, eggs, and dairy products. However, the B12 vitamin can’t be found in plant products, so individuals who don’t include animal or animal derived products in their diet are at risk of vitamin B12 deficiency and should evaluate if supplementation is needed.</div>
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Stimulant withdrawal</h3>
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Most people rely on caffeine rich products (coffee or energy drinks) due to their stimulant effect to increase energy and focus. However, caffeine only acts as a short term solution, and tolerance will develop over time. If you suddenly stop using caffeine, you may experience a more severe kind of brain fog than before you started using it.</div>
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Exercise</h3>
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Exercise is considered to be both a trigger and a treatment for brain fog. Acute exercise was reported to make brain fog worse, yet regular aerobic exercise was reported to improve it. Exercise often worsens orthostatic intolerance symptoms, especially fatigue, which in turn could trigger brain fog. However, it is known that exercise increases blood circulation to the brain and enhances neural activity and a regular cardiovascular exercise program has been proved to have profound physiological and clinical benefits in orthostatic intolerant patients. Epidemiological studies have found positive correlations between cognitive performance and physical activity in healthy adolescents, however, the effect of exercise on cognitive performance is yet unknown. Nevertheless, regular aerobic exercise may improve cognition and general health and staying active leads to more long-term improvements in cognitive function than sedentarism.</div>
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Sleep</h3>
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Poor quality or quantity of sleep for an extended period clearly impairs your ability to learn, respond quickly, and perform complex tasks in the face of distractions or changing information. Always make an effort to take proactive measures to reduce stress and practice good sleep hygiene, by going to bed and waking at the same time each day and maintaining a balanced and regular sleep pattern.</div>
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If you need support, you should consider joining a support group or <a href="http://www.reachout.life/" style="border: 0px; box-sizing: border-box; color: #edb059; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">chronic disease support groups</a>.</div>
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Brain fog is a problem that can severely affect daily performance and well-being and, to date, a single cause for this symptoms remains unknown. While some people may respond well to making healthy lifestyle changes, such as implementing a diet plan or improving sleep quality, in other cases, brain fog can be a symptom of a health condition that needs proper evaluation by a professional. If you feel brain fog affects your life and ability to function, talk to your doctor and perform a self-evaluation in order to identify triggers and come up with a solution.</div>
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Join an <a href="http://www.reachout.life/" style="border: 0px; box-sizing: border-box; color: #edb059; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">health care forum</a> and support group to learn more about how to cope with brain fog and other chronic diseases.</div>
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<strong style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">References</strong></div>
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<li style="border: 0px; box-sizing: border-box; color: #202421; font-size: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ocon, A. (2013). Caught in the thickness of brain fog: Exploring the cognitive symptoms of chronic fatigue syndrome.<em style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Frontiers in physiology</em>, <em style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4</em>. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23576989</li>
<li style="border: 0px; box-sizing: border-box; color: #202421; font-size: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Jason, L. A., Boulton, A., Porter, N. S., Jessen, T., & Njoku, M. G. (2010). Classification of Myalgic Encephalomyelitis/chronic fatigue syndrome by types of fatigue. Behav Med,<em style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">36</em>(1), 24-31. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4852700</li>
<li style="border: 0px; box-sizing: border-box; color: #202421; font-size: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ross, A., Medow, Rowe, P., & Stewart, J. (2013). What is brain fog? An evaluation of the symptom in postural tachycardia syndrome.<em style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Clinical autonomic research: official journal of the Clinical Autonomic Research Society.</em>, <em style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">23</em>(6), 305–11. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23999934</li>
<li style="border: 0px; box-sizing: border-box; color: #202421; font-size: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Kempton, M., Ettinger, U., Foster, R., Williams, S., Calvert, G., Hampshire, A., Smith (2010). Dehydration affects brain structure and function in healthy adolescents.<em style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Human brain mapping.</em>, <em style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">32</em>(1), 71–9. Retrieved from <a href="https://www.ncbi.nlm.nih.gov/pubmed/20336685" style="border: 0px; box-sizing: border-box; color: #edb059; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">https://www.ncbi.nlm.nih.gov/pubmed/20336685</a></li>
<li style="border: 0px; box-sizing: border-box; color: #202421; font-size: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration and health: <em style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Rev.,</em><em style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">68</em>(8), 439-458. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954</li>
<li style="border: 0px; box-sizing: border-box; color: #202421; font-size: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Chang, C., Ke, D., & Chen, J. (2010). Essential fatty acids and human brain.<em style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Acta neurologica Taiwanica.</em>, <em style="border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">18</em>(4), 231–41. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20329590</li>
<li style="border: 0px; box-sizing: border-box; color: #202421; font-size: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">LARRY, J. N. (2017). Overview of vitamins – nutritional disorders – Merck manuals professional edition. Retrieved February 23, 2017, from http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/overview-of-vitamins</li>
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By <a href="https://www.inspire.com/Radha_Inspire/">Radha_Inspire</a><br />
Digital Editor, Inspire<br />
<br />
<br />
<br />
Nisha Isaac, M.S., is a certified genetic counselor at the University of
Maryland’s St. Joseph Medical Center who focuses on cancer patients. I
spoke with her about the role of genetic counselors in understanding
cancer risks and the counseling process. <br />
<br />
<b>Briefly, what is genetic counseling?</b> <br />
The goal of cancer genetic counseling is to educate patients about
genetic testing options and the implications of testing. The majority of
cancers are not inherited. However, if someone has cancer or a family
history of cancer that is caused by an inherited problem, then they
might be at increased risk for developing the same or other cancers.
These individuals and families are considered high risk and need to be
managed and treated differently. Management and treatment options for
individuals at high risk include increased screening, preventative
medications and surgical options. Our goal with genetic testing is to
detect cancer at an early stage or even prevent it in some cases. <br />
<br />
<b>Who should get genetic counseling and when?</b> <br />
Individuals who have been diagnosed under the age of 50 years, have a
family history of different cancers (breast, ovarian, prostate,
pancreatic, colon etc.) or who are from high risk populations such as
the Ashkenazi Jewish population might be candidates for genetic testing.
Testing can be offered to individuals who have cancer or to unaffected
individuals, although individuals with cancer are the more ideal
candidates for testing. Fifty percent of my patient population is
affected, meaning they are currently diagnosed with cancer or have a
history of a cancer diagnosis. Testing criteria has been established by
the <a href="https://www.nccn.org/professionals/physician_gls/f_guidelines.asp" rel="external nofollow">National Comprehensive Cancer Network</a>. Insurance companies base their own criteria on these guidelines.<br />
<br />
Genetic counseling provides the patient with a detailed evaluation that
looks at the bigger picture. This results in the patient being offered
the appropriate gene tests and allows for a more accurate interpretation
of the genetic test results. <br />
<br />
<b>What happens in a counseling session?</b> <br />
Prior to the genetic counseling session, patients are asked to fill out a
family history questionnaire that collects personal and family history
information and asks about possible concerns and questions. Sessions
are personalized to fit the needs of the patient. The time for each
session ranges depending on the size of the family history and how many
questions the patient might have. Other issues such as dementia or
current health might also impact the length and content of the session.<br />
<br />
Genetic counseling also has a psychosocial component to it. A newly
diagnosed cancer patient who is 32 years old with young kids has
different needs and concerns than a 68-year-old. They are both coming to
me to discuss genetic testing but how they feel is generally very
different so they need to be treated differently. We discuss not only
genetic risk factors but also environmental risk factors such as
lifestyle. I also explore whether the patient needs any additional
support such as a nutritionist or social worker.<br />
<br />
<b>Is there a measurable difference in how genetic counseling can affect your treatment options?</b> <br />
The short answer to this question is yes. Let me tell you about one of
my patients. I had a 29-year-old patient with colon cancer. Her father
died at 41 years from metastatic colon cancer. I offered her genetic
testing and she had a hereditary colon cancer syndrome. Several years
later, her children were having gastrointestinal problems and came to me
for testing. Both her daughters tested positive for the same gene
problem. The elder, 12 years old, has polyps all through her colon and
is having her colon removed. She will live with a colostomy and have a
different quality of life because she will need to be careful about her
diet. But, if she did not have the genetic testing and did not know
about her diagnosis, she would have had an almost 100% chance of
developing colon cancer. Thankfully, she’s a well-adjusted young girl
and her life will be saved. She won’t die like her maternal grandfather
did from metastatic colon cancer.<br />
<br />
That’s an extreme example so to give you another, I have counseled
several Jewish families with a family history of pancreatic cancer. If
they test positive for certain gene problems we send them to a
pancreatic screening specialist. Last year, the specialist found two
early stage pancreatic cancer cases and saved their lives. <br />
<br />
<b>Once you begin to explore your genome, what is the extent to which immediate and even extended family become involved?</b> <br />
Once the patient has been tested we have a better idea about what might
we might be able to offer their family. Genetic testing offers patients
information about health care risks not only for themselves but also
for their family. When you can pinpoint the cause of disease, it
ripples outwards to affect the wider family. Hopefully this information
can be used to catch the disease early or to stop that pattern of
disease through preventative options. <br />
<br />
<b>Do patients have to know about statistics, probability, and genetics to understand testing and counseling?</b> <br />
It’s my job to make medical information understandable to everybody. I
try to keep the information simple. I do talk about probabilities, risk
factors, benefits, and limits of genetic testing and treatment and
management options. In our sessions, I use slides and summarize the
information at the end, making sure to touch base with patients to see
if there are any questions. I also provide them with a summary handout
in case they want to review what was discussed.<br />
<br />
<b>How do you feel about genetic tests from private companies like 23andMe?</b> <br />
In private companies, the sequencing and analysis technology is
different from what we use*, which is a test validated based on a set of
standards. Also, test results might be different between companies
depending on what markers they use. In addition, the risk assessment
might be more appropriate for some populations than others. The limits
of testing by companies such as 23andMe are complex and usually found
buried in the small print.<br />
<br />
<b>Can you seek genetic counseling after you’ve gotten test results from a private company?</b> <br />
Yes, you can. I mostly see families who have a reason to seek genetic counseling outside curiosity. But the <a href="http://www.nsgc.org/" rel="external nofollow">National Society of Genetic Counselors</a> provides a resource to find counselors in different geographical areas to talk with about these kinds of results. <br />
<br />
<b>How do you help patients manage the stress of knowing or not knowing their genetic risk of cancer?</b> <br />
Whether the test results are considered “good” or “bad” depends on the
person and their situation. Some patients really want a positive result
because it gives them an explanation with can result in relief. Others
are happy to get a negative result and not have to worry about passing
on increased cancer risks to their children, so they can also feel
relief. <br />
<br />
I try to help patients understand that If they have genes that put them
at increased risk for cancer, then they’ve always had them – that hasn’t
changed. But once they know about the cancer risks, they can be
proactive in how they use the information. The information can be used
to prevent a second cancer in the affected patient or for earlier
detection or prevention of cancer in the patient or their close and
extended family members.<br />
<br />
<b>Do you ever not recommend genetic testing?</b> <br />
Not often, but sometimes – if a patient isn’t interested in early
detection through screening or preventative options then there’s no
point in doing the testing. I also don’t recommend testing if patients
have a low likelihood of finding an answer, even if really want to do
it and are willing to pay for the testing out of pocket. That being
said, I will not deny patients the option of testing if they want to pay
for it out of pocket.<br />
<br />
<b>What does the future of genetic testing and counseling look like to you?</b> <br />
As I look forward, I see the potential for population based whole genome
sequencing and whole exome** sequencing that will let people get that
personalized health care report card they are looking for. We’re just
not there yet. With the expansion of genetic testing options, we’ll need
genetic counselors who can analyze a broader spectrum of genetic
diseases so that they can provide services more effectively. <br />
<br />
*Private companies examine <a href="https://ghr.nlm.nih.gov/primer/genomicresearch/snp" rel="external nofollow">single nucleotide polymorphisms</a>
– errors or variations at singular spots throughout the genome – to
generate a report. Genetics counselors typically work with labs that do <a href="https://www.cancer.gov/publications/dictionaries/genetics-dictionary?cdrid=763024" rel="external nofollow">next-generation sequencing</a>,
which maps out multiple pieces of DNA at once, and deletion/duplication
analysis to look for those types of changes in specific genes. <br />
**Whole exome sequencing targets the parts of the genome that make proteins. <br />
<br />
<br />
If you have had experience with genetic counseling or genetic testing, please share them in the comments! <br />
<br />
<i>This content is for general informational purposes only and does not
necessarily reflect the views and opinions of any organization. The
content should not be used as a substitute for professional medical
advice, diagnoses, or treatment. Please consult your healthcare provider
about any questions you may have regarding a medical condition</i></div>
</div>
</div>
</article></div>
srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com1tag:blogger.com,1999:blog-5667519584664302091.post-31337650650946914212017-06-08T19:10:00.002+05:302017-06-08T19:10:58.735+05:30Loneliness and Cancer<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="box-sizing: inherit; color: #333333; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 27px; margin-bottom: 17px; padding: 0px;">
Did you know that that loneliness can literally break our heart and make us sick? According to recent research, this most uncomfortable emotion is associated with heart disease as well as high blood pressure. And those two conditions seem to be just the tip of the iceberg when it comes to the correlation between feeling lonely and disease. Studies also reveal the link between social isolation and cancer.</div>
<h2 style="box-sizing: inherit; color: #bd1c12; font-family: Roboto, sans-serif; font-size: 23px; font-weight: 400; line-height: 1.5; margin: 4px 0px 12px;">
Study Says Feeling Lonely Affects Us on a Biological Level</h2>
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A meta-analysis of 70 studies done by Brigham Young University recently found that feelings of loneliness can increase a person’s chance of dying by 26 percent. This is even more than depression and anxiety, which is associated with a 21 % increase in mortality. A ground-breaking joint study conducted in part by research teams from the University of Chicago and the University of California, Los Angeles, may have discovered what makes this emotion so harmful on a biological level.</div>
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“The level of toxicity from loneliness is stunning,” said University of Chicago psychologist and expert on loneliness John Cacioppo in an interview about the subject for MSN News.</div>
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The harm, according to the report published in the November 2015 <em style="box-sizing: inherit;">Proceedings of the National Academy of Sciences</em>, can be seen at the cellular level. Cacioppo and others found that <span style="box-sizing: inherit; font-weight: 700;">loneliness can lead to long-term “fight or flight” stress signaling which affects immune system functioning</span> − in particular the production of white blood cells.</div>
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The 2015 study did a deeper dive into previous research conducted by the same team. In those previous studies, they found that feelings of loneliness can be linked to a phenomenon called “Conserved Transcriptional Response to Adversity” or CTRA. This is when there is an increase in gene expression for inflammation while at the same time there is a decrease in expression of genes responsible for protection against viruses.</div>
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The 2015 study looked at leukocytes, or white blood cells, which help the body fight pathogens. They found that <span style="box-sizing: inherit; font-weight: 700;">white blood cells of lonely humans and animals showed signs of CTRA</span>. In animal studies, the researchers also found higher than normal levels of <em style="box-sizing: inherit;">norepinephrine</em>, a neurotransmitter commonly connected to the fight-or-flight response.</div>
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They also discovered that the CTRA process and lonely states seem to have a “reciprocal relationship.” In other words, CTRA can propagate states of loneliness and visa versa. The relationship between chemical and biological functions and loneliness, according to the researchers, was independent of other factors such as depression, generalized stress, and whether or not a person has social support.</div>
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<span style="box-sizing: inherit; font-weight: 700;">What does this mean for those wanting to heal or prevent cancer?</span> Simply put, people who feel lonely have less immunity and more inflammation than people who aren’t. These conditions are directly related to what happens when the body is in a chronic stress state and these same conditions have been linked to up-regulation of genes that can contribute to cancer. According to a previous study conducted by UCLA genetic researcher Steven Cole:</div>
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“Beta-adrenergic signaling from the sympathetic nervous system has been found to up-regulate a diverse array of genes that contribute to tumor progression and metastasis, whereas glucocorticoid-regulated genes can inhibit DNA repair and promote cancer cell survival and resistance to chemotherapy.”</div>
<div style="box-sizing: inherit; color: #333333; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 27px; margin-bottom: 17px; padding: 0px;">
<a href="http://thetruthaboutcancer.com/join-free" rel="attachment wp-att-22122" style="background-position: 0px 0px; box-sizing: inherit; color: blue; transition: all 0.1s ease-in-out;" target="_blank"><img alt="loneliness creates disease while feelings of being supported and cared for can help to shed the stress response and lead to vibrant health." class="aligncenter wp-image-22122 size-full lazyloaded" data-lazy-src="https://d2v4vjmuxdiocn.cloudfront.net/wp-content/uploads/feeling-lonely-cancer-connection.jpg" height="1300" src="https://d2v4vjmuxdiocn.cloudfront.net/wp-content/uploads/feeling-lonely-cancer-connection.jpg" style="border: 0px; box-sizing: inherit; display: flex; height: auto; margin: 0px auto 24px; max-width: 622px;" width="900" /></a></div>
<h2 style="box-sizing: inherit; color: #bd1c12; font-family: Roboto, sans-serif; font-size: 23px; font-weight: 400; line-height: 1.5; margin: 4px 0px 12px;">
The Roseto Effect: Can a Sense of Community Actually Heal Disease?</h2>
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Interestingly, through the years other research has pointed to the fact that the <em style="box-sizing: inherit;">opposite</em> may also be true. <span style="box-sizing: inherit; font-weight: 700;">Feelings of social inclusion and support may actually lead to <em style="box-sizing: inherit;">disease resistance</em>.</span></div>
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The “Roseto Effect” was coined after a groundbreaking 50-year study of residents of Roseto, Pennsylvania, by Dr. Stewart Wolf (then head of Medicine at the University of Oklahoma) and his team. Several studies were conducted in this enclave of mostly Italian immigrants over the the course of five decades. Comparative studies were also conducted in the nearby towns of Bangor and Nazareth.</div>
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In the 1960s, heart disease was on the rise in the United States overall while the incidence of heart disease and other diseases was practically non-existent in Roseto. Dr. Wolf and others were dumbfounded as to why this was since Roseto residents were, for the most part, sedentary and overweight. They smoked stogies and drank red wine with “abandon.” Most of the men worked in the local slate quarries where they were exposed to harsh environmental toxins.</div>
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<span style="box-sizing: inherit; font-weight: 700;">Eating habits did not play a part in their seeming good health</span>. Genetics didn’t either; relatives of Roseto residents who lived in nearby towns experienced the same rate of heart disease as the rest of the country. Dr. Wolf also observed, however, that the first generation of Roseto residents existed in a tight-knit community were traditions were upheld. No one owned a TV and celebrations and group dinners were a nightly occurrence.</div>
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Dr. Wolf and his team eventually concluded that <span style="box-sizing: inherit; font-weight: 700;">a low-stress lifestyle and close social ties directly contributed to the disease-free state of that first generation of Roseto residents</span>. By the 1970s, however, the second generation of Roseto residents began to conform to the national average for heart disease as they also conformed to the more “American lifestyle” of TV watching, social isolation, and higher stress levels at work and at home.</div>
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“An isolated individual can become easily overwhelmed by the challenges of everyday life,” explained Dr. Wolfe in one of the study reports. “This kind of overwhelm can trigger stress responses in the body. (The stress response) in individuals surrounded by a supportive community relaxes. This kind of relaxation translates into positive effects on the body’s physiology, leading to disease prevention and sometimes disease remission.”</div>
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Either way you look at it, you can draw the same conclusion: loneliness creates disease while feelings of being supported and cared for can help to shed the stress response and lead to vibrant health. <span style="box-sizing: inherit; font-weight: 700;">Cancer prevention and healing <em style="box-sizing: inherit;">must</em> to be nurtured on all levels, and that includes at the level of our feelings</span>. If you are feeling lonely, don’t just push it under the rug. Contact a counselor, reach out to a friend, join a support group in your area, or even consider bringing a dog or cat into your home. Not only will you feel better emotionally, you will be giving your body the amazing gift of healing as well!</div>
<h3 style="box-sizing: inherit; color: #333333; font-family: Roboto, sans-serif; font-size: 20px; font-weight: 500; line-height: 1.5; margin: 4px 0px 12px;">
Stay informed and don’t miss a single article or interview from <i style="box-sizing: inherit;">The Truth About Cancer</i>. Go <a href="http://thetruthaboutcancer.com/join-free/" style="background-position: 0px 0px; box-sizing: inherit; color: blue; transition: all 0.1s ease-in-out;">here</a> to be notified each week about new, cutting-edge information that impacts your health.</h3>
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srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com2tag:blogger.com,1999:blog-5667519584664302091.post-92150438969777045102017-06-06T23:53:00.000+05:302017-06-06T23:53:01.036+05:30Dealing with Depression<div dir="ltr" style="text-align: left;" trbidi="on">
Depression is common in people who are treated with cancer. If depression is affecting you. You need to seek help. Not every one who has cancer automatically experiences depression. but being treated for cancer is often associated with high levels of emotional distress.<br />
<br />
Its not unusual to experience temporary feelings of sadness or depression as you try to adjust to the many changes your illness is causing. These feelings are so common that they usually do not require intensive counselling. However depression can effect you like a downward spiral. Being trapped in the depths of despair can happen at any time during your treatment. Be aware of this possibility, and know there are ways to overcoming it.<br />
<br />
Here are some of the common warning signs of depressions.<br />
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<br />
<ul style="text-align: left;">
<li>Loss of Appetite </li>
<li>Inability to Sleep</li>
<li>Inability to Communicate</li>
<li>Difficult paying attention</li>
<li>Prolonged feelings of sadness, grief and hopelessness</li>
<li>Apathy</li>
<li>Wide mood swings ranging from elation to despair</li>
<li>Feelings of isolation</li>
<li>Thoughts of Suicide.</li>
</ul>
<div>
When and how to Seek help.</div>
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</div>
<div>
Reach out for professional help if you have been consistently experiencing any of these symptoms for a two-week period. Seek Professional help immediately if you are having thoughts of suicide.</div>
<div>
<br /></div>
<div>
Getting help for depression is like getting help for a physical illness. seeking assistance is nothing to embarrassed about. Sometimes depression can be a side effect from a medication you are already taking. or can be caused by chemical imbalances in your body due to the cancer. Seek help from a professional counselling.</div>
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srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com0tag:blogger.com,1999:blog-5667519584664302091.post-12825241605406874952017-06-06T23:25:00.001+05:302017-06-06T23:27:07.305+05:30EMOTIONAL WELL BEING<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
Coming to Terms with your Emotions<br />
<div>
<br /></div>
<div>
All Feelings are Normal</div>
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<div>
While being told you have cancer is a Shock. How you react to the news is very personal. There is no right or wrong way to respond. There are many common Reactions and emotions that people experience when they learn they have cancer as well as during and after their treatment Among them are</div>
<div>
<br /></div>
<div>
<ul>
<li>Fear</li>
<li>Anger</li>
<li>Sadness</li>
<li>Depression</li>
<li>Confusion</li>
<li>Loneliness </li>
<li>Crying</li>
<li>Changes in Appetite </li>
<li>Changes in Sleep</li>
<li>Poor Concentration</li>
<li>Difficulty making decisions</li>
<li>Irritability</li>
<li>Sense of unreality</li>
<li>Feeling a loss of Control</li>
<li>Irrational thoughts</li>
</ul>
<div>
you may experience none , some or all of these reactions. These Feelings will come and go and are influenced by your own unique personality. Where you are in your treatment how you are feeling physically your ability to acknowledge and express your emotions and the amount of personal support, financial support or stress you have in your life.</div>
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Understand what you feel.</div>
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<div>
Whatever you are going through, try to respect what you are feeling it will help if you can find ways to express your feelings rather than bottling them up inside That way there's less chance that your feelings will overwhelm you.</div>
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Talk about your concerns</div>
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<div>
Sharing your emotions is an important step toward regaining a sense of control If talking is difficult for you. you might find writing in a journal or dairy helpful.</div>
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<br /></div>
<div>
Many people with cancer say that being with other people who understand what they are going through is one of the best ways to release their feelings and cope with their concerns. Find what works for you. You may seek help from family, Friends other cancer survivors. Support groups. </div>
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srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com0tag:blogger.com,1999:blog-5667519584664302091.post-24101633843128693602017-06-06T22:47:00.000+05:302017-06-06T23:13:21.549+05:30Side Effects with Cancer and Tips on Coping with Side Effects<div dir="ltr" style="text-align: left;" trbidi="on">
Common Side Effects of Treatment<br />
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Unwanted side effects are a common consequence of treatment. Some side effects may be temporary, other may be permanent, However, treatment is planned to keep these side effects to a minimum without compromising your care.<br />
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It is important for you to talk to your doctor about any side effects you are experiencing In many cases your doctor can prescribe medication to help.<br />
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Remember it takes Time to Heal after Treatment. and time required for recover may differs from person to person.<br />
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Tips on Coping with Side Effects<br />
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<br />
Maintaining a Healthy Mouth<br />
Check your mouth for Changes or signs for Infection<br />
Keep your Mouth Moist<br />
Keep your mouth, teeth and gums clean<br />
Floss your teeth gently every day<br />
Use toothpaste that contains Fluoride<br />
Don't use mouth washes that contain alcohol<br />
<br />
Coping with Taste Changes.<br />
Brush often.rinse your mouth with a solution of Baking soda<br />
Impaired Hearing<br />
Dry Eyes<br />
Controlling Nausea and Vomiting<br />
Avoid Strong Odors<br />
Keep yourself well Hydrated<br />
Wear loose fitting cloths<br />
<br />
Dealing with Changes in your appearance<br />
Coping with Hair Loss<br />
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srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com0tag:blogger.com,1999:blog-5667519584664302091.post-44127165602944423512017-05-12T23:02:00.004+05:302017-05-12T23:02:58.103+05:30The Invisible Killer: Know More About Cancer Causing Infections<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://www.practo.com/share/app/doctor/183997" style="background-color: transparent; box-sizing: border-box; color: #14bef0; outline: 0px; text-decoration: none;" target="_blank">Dr. Sandeep Nayak</a><div class="author-speciality" style="box-sizing: border-box; color: #4a4a4a; float: left; width: 280px; word-wrap: break-word;">
Surgical Oncologist</div>
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20 July, 2016</div>
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Many people are surprised to learn that <a href="https://www.practo.com/healthfeed/7-everyday-tips-for-a-healthy-stomach-25050/post" style="background-color: transparent; box-sizing: border-box; color: #337ab7; outline: 0px; text-decoration: none;">cancer</a> can be caused by an infection. Infections with certain viruses and bacteria have been recognized as risk factors for several types of cancer in humans.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Worldwide, infections are linked to about 15% to 20% of cancers.</span> This percentage is even higher in developing countries, but it is lower in the developed countries. This is partly because certain infections are more common in developing countries, and partly because some other risk factors for cancer, such as obesity, are more common in developed countries.</div>
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<span style="box-sizing: border-box;">Hepatitis Causing Liver Cancer</span></h2>
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People who are infected with <span style="box-sizing: border-box; font-weight: 700;">hepatitis B virus (HBV) or hepatitis C (HCV) virus </span>may develop a chronic infection that can lead to cirrhosis. The damage that results increases the risk of liver cancer (hepatocellular carcinoma). The risk of liver cancer is greater for people who have chronic HBV or HCV infection than for the general population. These viruses are transmitted by unsafe sex or unsafe blood products. Presently HBV can be prevented by vaccination. There is no vaccine for HCV.</div>
<h2 style="box-sizing: border-box; font-size: 20px;">
<span style="box-sizing: border-box;">HPV Infection</span></h2>
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Human papillomavirus (<span style="box-sizing: border-box; font-weight: 700;">HPV</span>) is the most common <a href="https://www.practo.com/healthfeed/things-you-must-know-about-sexually-transmitted-diseases-380/post" style="background-color: transparent; box-sizing: border-box; color: #337ab7; outline: 0px; text-decoration: none;">sexually transmitted infection</a> with most sexually active men and women being exposed to the virus at some point during their lifetime. HPV can cause cervical and other cancers including cancer of the vulva, vagina, penis, or anus. It can also cause cancer in the back of the throat, including the base of the tongue and tonsils (called oropharyngeal cancer). This infection can be prevented by taking a vaccine which is presently indicated for young women to prevent <a href="https://www.practo.com/healthfeed/5-tips-to-prevent-cervical-cancer-22011/post" style="background-color: transparent; box-sizing: border-box; color: #337ab7; outline: 0px; text-decoration: none;">cervical cancer</a>.</div>
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<span style="box-sizing: border-box;">Stomach Cancer</span></h2>
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Helicobacter pylori (<span style="box-sizing: border-box; font-weight: 700;">H pylori</span>) bacteria which infects stomach causing gastritis can damage the inner layer of stomach. This damage can lead to cancer over years. H. pylori infection is common in developing countries and is spread by unhygienic food. There are tests to diagnose this and treatment to cure the infection. Prevention is by maintaining food hygiene and quality.</div>
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<span style="box-sizing: border-box;">Spread of These Cancers</span></h2>
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Many of the infections that influence cancer risk can be passed from person to person, but cancer itself cannot. A healthy person can’t “catch” cancer from someone who has it.</div>
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So to conclude, there is an unequal burden of infection-related cancers among the developing countries. This is particularly true for cervical cancer caused by certain genital papilloma viruses, liver cancer caused by the hepatitis B and C viruses, and stomach cancer caused by H. pylori. </div>
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Even though the infections described here can raise a person’s risk of certain types of cancer, most people with these infections never develop cancer. The risk of developing cancer is also influenced by other factors. For example, infection with Helicobacter pylori (H pylori) bacteria might increase your risk of stomach cancer, but what you eat, whether or not you smoke, and other factors also affect your risk. </div>
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srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com0tag:blogger.com,1999:blog-5667519584664302091.post-72372942047412722212017-05-12T22:37:00.001+05:302017-05-12T23:01:51.384+05:30What to say and do when a loved one has cancer<div dir="ltr" style="text-align: left;" trbidi="on">
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While a cancer diagnosis is often life changing for the individual affected, it also has an impact on family and friends, who often feel in the dark about the right and wrong things to say and do.</div>
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Here, two cancer specialists Dr Nikhil Pooviah and Dr Raghav Murali-Ganesh share their 4 biggest tips for supporting a loved one.</div>
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<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. Keep in touch and listen</span></h3>
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When it comes to talking to someone going through cancer, we may feel lost for words. It's OK not to have all the answers. Just being there to lend an ear can make all the difference. Try to check in regularly - whatever feels normal for you both.</div>
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Open-ended questions rather than specifics are usually more welcome.</div>
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<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. Get up to speed on cancer</span></h3>
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There are more than <a href="http://www.bodyandsoul.com.au/health/health-advice/woman-with-breast-cancer-reveals-the-simple-trick-which-led-to-her-finding-a-lump/news-story/3698810813f4c3dbb012e3104adf57c5" style="border: 0px; box-sizing: border-box; color: rgb(84, 84, 84) !important; font-family: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">200 types of cancer</a> and many forms of cancer treatment, from surgery through to radiation and chemotherapy. Each brings its own challenges. Become informed about the specific cancer and treatments, so you know what they're going through. Draw on reputable sources such as <a href="http://www.curecancer.com.au/" style="border: 0px; box-sizing: border-box; color: rgb(84, 84, 84) !important; font-family: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cure Cancer Australia</a> or the <a href="http://www.womenscancerfoundation.org.au/" style="border: 0px; box-sizing: border-box; color: rgb(84, 84, 84) !important; font-family: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Women's Cancer Foundation</a>.</div>
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<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. Think practical</span></h3>
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Our natural reaction can be to make an open-ended offer, such as "Let me know how I can help?" While this will be appreciated, it may be more helpful to anticipate their needs.</div>
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Offer to cook them a favourite meal or take them to an appointment. As well as being a genuine help, you'll also support their nutritional needs and wellbeing, which are linked to better outcomes.</div>
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<span style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4. Make time for fun</span></h3>
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Cancer can leave people feeling wiped out and needing to rest, but at other times your loved one may experience minimal side-effects.</div>
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Get to know when they might feel at their best and organise to do something you know they would enjoy doing normally. Perhaps that's getting out and about for a <a href="http://www.bodyandsoul.com.au/mind-body/wellbeing/how-two-women-walked-their-way-to-a-fitter-and-happier-lifestyle/news-story/25247fa6f46630d0dc8a78be91c55110" style="border: 0px; box-sizing: border-box; color: rgb(84, 84, 84) !important; font-family: inherit; font-style: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">walk along the beach</a>, or catching up with friends over lunch.</div>
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<em style="border: 0px; box-sizing: border-box; font-family: inherit; font-variant-caps: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Dr Nikhil Pooviah and Dr Raghav MuraliGanesh are co-founders of the app CancerAid (free for iPhone and Android), through which people with cancer can access information and keep friends and family informed.</em></div>
</div>
srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com1tag:blogger.com,1999:blog-5667519584664302091.post-23500173590607487862017-05-10T02:07:00.000+05:302017-05-15T05:56:35.126+05:30Strive to Thrive and SURVIVE<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">Connect to Heal helps you to Survive and Thrive through your cancer Journey and their caregivers lead fuller, healthier lives by offering the tools and techniques to reduce stress, make healthy lifestyle choices, restore hope for the future and re-establish a sense of control. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">How to you face change during a caner journey ? How do you become aware, take action and accept where you are ? </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">From our own experience as a cancer survivor that will inspire and motivate you to handle challenging times.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">The program targets many of the emotional, physical, psychosocial and practical issues that cancer survivors often face during and after treatment - all of which impact overall physical and mental health. Survive and Thrive offers the opportunity to participate in programs, lectures, classes and social events, and will include some of the following</span><br />
<span style="font-size: large;"><br /></span>
<br />
<ul style="text-align: left;">
<li><span style="font-size: large;">Mind-body stress reduction programs such as meditation</span></li>
<li><span style="font-size: large;">Exercise and physical activity programs including Yoga, Qi Gong, Tai Chi , Pilates and Zumba.</span></li>
<li><span style="font-size: large;">Nutrition education and awareness with hands-on opportunities to explore and understand healthy eating and food preparation skills that can help bodies heal.</span></li>
<li><span style="font-size: large;">Expressive arts to support emotional well-being including writing for wellness, art classes, crocheting and scrapbooking.</span></li>
<li><span style="font-size: large;">Awareness of and access of healthy lifestyle programs online.</span></li>
<li><span style="font-size: large;">Activities designed with the express purpose of reducing social isolation through interactions, play and humour and social activities for Survivors.</span></li>
</ul>
</div>
srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com0tag:blogger.com,1999:blog-5667519584664302091.post-89341320671116685872017-05-07T22:44:00.001+05:302017-05-07T22:44:52.046+05:30Depression and Anxiety with Cancer<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: black; font-family: Arial; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-themecolor: text1;">Depression and Anxiety with Cancer<o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Depression is a disorder consisting primarily of a depressed mood and
loss of interest or pleasure in normal activities. Depression is more complex
than feeling sad or hopeless. A diagnosis of depression requires that at least
five of the following symptoms occurred every day for at least 2 weeks;<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpFirst" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Persistent sad, anxious, or “numb” Feeling <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Loss of Interest or pleasure in once enjoyed hobbies and activates<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Feelings of hopelessness<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Feelings of guilt, worthlessness, helplessness<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Fatigue and loss of energy<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Difficulty concentrating remembering making decisions.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Sleep problems<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Changes in appetite and / or weight<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Thoughts of death or suicide or suicide attempts<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Restlessness, irritability<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Social withdrawal<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Repeated episodes of crying<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 72.0pt; mso-add-space: auto; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Diagnosing depression in people with cancer is a challenge because many
of these symptoms are side effects of cancer and/or its treatment. Many people
with cancer who have depression do not talk to their doctor or nurse because
they think that depression is “expected”. This is not true. Depression can and
should be treated. Most cases of depression are related to the cancer
experience on the whole, but depression can be related to cancer treatments.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: Arial; mso-bidi-font-family: Arial; mso-themecolor: text1;">Who is most likely to be affected by Depression?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Studies have shown that depression ( or mood Changes ) is a possible
side effect of some chemotherapy drugs and other anticancer agents, and people
with cancer who take these drugs are most likely to be affected.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">People who receive treatment that results in low levels of hormones (
Removal or damage to ovaries or testicles) are also likely to be affected by
depression. People who have a history of depression or of alcohol or drug abuse
( before the cancer diagnosis) are more prone to depression. The more
unrelieved cancer related symptoms you have, the greater the risk of
depression. Uncontrolled pain is one of primary contributors of depression.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Why does Depression Occur?</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Depression can occur any time during cancer treatment. It is most likely
to occur during times of unrelieved side effects of treatment.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">How is depression managed?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">If other symptoms appear to be the cause of depression, treatment to
alleviate those symptoms is a priority. People with milder forms of depression
may find benefit in counseling alone (without medications). Moderate or severe
depression is typically managed with a combination of psychological treatment
and medication<span style="mso-spacerun: yes;">
</span>(Antidepressants). Psychologic treatment may include individual
psychotherapy ( Counseling to help a person change his or her negative thought
patterns and behaviors). Cancer support groups may also be helpful.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Many antidepressants are available. The antidepressants used most often
for people with cancer belong to a class know as selective serotonin reuptake
inhibitors ( SSRIs). <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Exercise, stress-relieving strategies such as deep-breathing exercises
and imagery and support from family and friends can help you cope better with
daily life with cancer and perhaps reduce the risk of depression.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">When should I talk to my doctor about depression ?<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">You should talk to your doctor about the possibility of depression
occurring as a side effect of your prescribed cancer treatment <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Additional Sources of information<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">American Society of Clinical Oncology patient website<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<a href="http://www.cancer.net/"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">www.Cancer.net</span></a><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>- Depression and Anxiety<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Oncology Nursing Society <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<a href="http://www.cancersymptoms.org/"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">www.cancersymptoms.org</span></a><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>- Depression<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">National Cancer Institute <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<a href="http://www.cancer.gov/"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">www.cancer.gov</span></a><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;"> - Depression<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Call or meet our Counselors if you <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>Are unable to eat or
sleep<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>Feel emotions that
interfere with daily activities for more than a few days<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36.0pt; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Are severely restless<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-indent: 36.0pt; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">For more details pls visit<o:p></o:p></span></div>
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<a href="http://www.connecttoheal.org/"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">www.connecttoheal.org</span></a><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com1tag:blogger.com,1999:blog-5667519584664302091.post-31180221763288497952017-05-07T22:42:00.003+05:302017-05-21T00:51:04.554+05:30Understanding the Side Effects of Cancer Treatment<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "arial"; font-size: 11.0pt;">Fear about side effects from cancer treatment adds to the stress of a
cancer diagnosis. This fear comes from a belief that the discomfort of side
effects cannot be relieved. That is not true. Many advances have been made in
preventing or managing the most common treatment related side effects. Managing
side effects is important because if you feel better, you are more likely to
complete your treatment as planned by your oncologist, and treatment is most
effective when it is carried out as planned. Learning the facts about side effects
can help you cope better with them.<o:p></o:p></span></div>
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<span style="font-family: "arial"; font-size: 11.0pt;">Side effects differ in many ways<o:p></o:p></span></div>
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<span style="font-family: "arial"; font-size: 11.0pt;">The side effects of cancer treatment differ in many ways. First, not all
people will have the same side effects. A friend or relative may have had a
certain side effect after treatment, but that does not mean you will experience
the same side effect. Whether or not you experience a side effect depends on
many factors including your age, your overall health, your specific cancer, and
your specific treatment plan.<o:p></o:p></span></div>
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<span style="font-family: "arial"; font-size: 11.0pt;">Side effects vary in how serious they are. Some cause minor
inconvenience or discomfort, and others may cause more discomfort, pain, and/or
emotional distress. Occasionally, a serious side effect may require immediate
medical attention. It is important to know that there are ways to relieve the
discomfort of most treatment-related side effects and to prevent them from
becoming severe. It is also important to know when you should call your doctor
about symptoms related to side effects.<o:p></o:p></span></div>
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<span style="font-family: "arial"; font-size: 11.0pt;">Side effects also differ according to when they occur. Those that occur
during treatment are called short-term effects usually disappear Once treatment
ends. In contrast, Long-term side effects may not completely disappear until
months or years after treatment has ended. The last category of side effects is
late effects. Which occur less frequently than short term or long-term effects.
Late effects do not occur during treatment rather they occur at least 6 months
after treatment has been completed. <o:p></o:p></span></div>
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<span style="font-family: "arial"; font-size: 11.0pt;">The most important way in which side effects differ is according to the
type of cancer treatment; that is , surgery , radiation therapy , chemotherapy
, hormone therapy, or targeted therapy. Many people with cancer receive a
combination of treatments, which may increase the possibility of side effects.<o:p></o:p></span></div>
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<span style="font-family: "arial"; font-size: 11.0pt;">Types of Cancer treatment and their side effects.<o:p></o:p></span></div>
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<span style="font-family: "arial"; font-size: 11.0pt;">Sometimes there is one best treatment for a cancer, and other times
there is more than one option for treatment. Your Oncologist will talk to you
about side effects by asking your oncologist some specific questions when
discussing treatment options.<o:p></o:p></span></div>
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<span style="font-family: "arial"; font-size: 11.0pt;"><span style="mso-tab-count: 1;"> </span>Questions to Ask your
doctor when discussing treatment options.<o:p></o:p></span></div>
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<span style="font-family: "arial"; font-size: 11.0pt;"><span style="mso-tab-count: 2;"> </span><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial"; font-size: 11.0pt;">What are the possible side effects of each of my treatment options?<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial"; font-size: 11.0pt;">How common are these side effects?<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial"; font-size: 11.0pt;">When are these side effects most likely to occur?<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial"; font-size: 11.0pt;">How do the benefits of the recommended cancer treatment compare with the
risks?<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial"; font-size: 11.0pt;">How long will the side effects probably last?<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial"; font-size: 11.0pt;">Is there a way to decrease the possibility that these side effects will
occur?<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial"; font-size: 11.0pt;">Are there medications available to relieve or prevent these side
effects?<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "arial"; font-size: 11.0pt;">How long will I be monitored for long term side effects such as heart
problem?<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 11.0pt;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "arial"; font-size: 11.0pt;">When should I contact a
member of my health care team about a side effects ? who should I call ?<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: #ff6600; font-family: "arial"; font-size: 11.0pt;">Surgery<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">When possible, surgery is done to remove a cancerous tumor, and lymph
nodes in the area of the tumor, and lymph nodes in the area of the tumor are
also usually removed( to see if cancer has spread to the nodes ) , The side
effects of surgery may be short-term and vary according to the area of the body
where the surgery was done <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Short term Side effects: I Limited Mobility and / or activates, Slow
Digestion<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Long terms side effects: Scars, Impaired wound Healing, Chronic Pain,
Change in Function, And Negative Body Image.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Late Effects: Lymphedema / Phantom sensation<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: "arial"; font-size: 14.0pt;">Radiation
therapy<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">With radiation therapy, beams of radiation are delivered from a machine
to the part of the body where the tumor is located. The radiation shrinks the
tumor by destroying cancer cells. Much care is taken to make sure that the
radiation is delivered precisely to the tumor so as to avoid damaging nearby
normal cells in the path way to the tumor may be affected.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Because radiation is delivered through the outside of the body, the skin
and underlying tissues in the area being treated may become sensitive. This
sensitivity is short-term and usually gradually resolves within 2 months after
treatment has been completed. There may be short-term or long-term swelling or
scarring of the tissues in the area; scarred tissues may become firm or
contracted. Other side effects vary according to the part of the body being
treated and may be short-term or long-term or may occur late after treatment <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #548dd4; font-family: "arial"; font-size: 11.0pt;">Short term side effects:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Skin sensitivity (Redness, Dryness, Peeling, Itchiness, Fatigue, Anemia
)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Hair Loss (in the area of the body being treated.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Nausea and Vomiting (if abdomen is radiated)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Headache (if head is radiated)<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #548dd4; font-family: "arial"; font-size: 11.0pt;">Long term side effects:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Fatigue<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Dry mouth<o:p></o:p></span></div>
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<span style="font-family: "arial"; font-size: 11.0pt;">Loss of or changes in taste.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #548dd4; font-family: "arial"; font-size: 11.0pt;">Late Effects<o:p></o:p></span></b></div>
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<span style="font-family: "arial"; font-size: 11.0pt;">Problems with thinking, memory ( if brain is radiated )<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Loss of motion in joints ( if limb or joint is radiated )<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Infertility ( if abdomen is radiated )<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Cavities and tooth decay (if head is radiated )<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: "arial"; font-size: 14.0pt;">Chemotherapy<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Chemotherapy involves the use of very strong drugs that kill cancer cells
through out the body. These drugs can also damage normal healthy cells, which
may cause side effects, The normal cells most often affected are the
blood-forming cells in the bone marrow, hair follicles and cells lining the
inside of the mouth and digestive tract. Many side effects of chemotherapy are
short-term, Problems with thinking, remembering and understanding, known as “
chemo-brain”. May be long-term effects. Some chemotherapy drugs have also been
associated with late effects. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Short term side effects <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Nausea and vomiting<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Anemia<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Fatigue<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Hair Loss<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Diarrhea<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Neutropenia (which increases risk of infection)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Changes in appetite <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Mouth sores<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Skin and nail changes.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Long term Side effects<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Fatigue<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Menopausal symptoms <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Nerve problems (Know as peripheral neuropathy)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Chemo-brain (forgetfulness or trouble concentrating)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Heart Problems (Cardiomyopathy)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Late Effects<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Cataracts<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Infertility<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Heart Failures<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Abnormal liver function<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Osteoporosis.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #548dd4; font-family: "arial"; font-size: 11.0pt;">Hormone therapy<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Hormone therapy is sometimes used to slow or stop the growth of prostate
cancer in men and to prevent the recurrence of some types of breast cancer in
women. Hormone types of breast cancer in women. Hormone therapy decreases the
levels of estrogen and progesterone, causing side effects that are similar to
the symptoms of menopause Although the side effects of hormone therapy is both
men and women usually disappear when treatment ends, hormone therapy is
typically given for a long period of time. This means that a side effect may be
experienced for many months or years.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #548dd4; font-family: "arial"; font-size: 11.0pt;">Side Effects For Men<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Hot flashes<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Constipation or diarrhea<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Nausea<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Dizziness, headache<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Trouble Sleeping<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Impotency, decreased sex drive<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Weight gain<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Fatigue.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Increased risk of blood clot<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #548dd4; font-family: "arial"; font-size: 11.0pt;">Side effects for Women<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Hot Flashes<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Vaginal discharge and irritation<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Joint pain<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Muscle aches <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Headache<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Depression<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Increased risk of bone fracture<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Increased risk of blood clot<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Cancer of the uterus<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Bone loss (Osteopenia)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #548dd4; font-family: "arial"; font-size: 11.0pt;">Targeted Biologic Therapy<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Targeted therapy is the use of drugs or biologic substances that stop or
slow cancer growth by interfering with specific molecules in the body involved
in the process of creating cancer cells, Because targeted therapy is designed
to attack specific cells, it is less harmful to normal cells than traditional
chemotherapy. However some side effects may occur. As with hormone therapy
targeted therapy may last for long period of time, so even short-term effects
may be present for many months. Targeted therapy is the newest approach to
treating cancer, and not enough information has been collected to clearly
understand late effects.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #548dd4; font-family: "arial"; font-size: 11.0pt;">Side Effects of Targeted Biologic therapy<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Acne like rash<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Flu like syndrome<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Nausea/vomiting<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Diarrhea/constipation<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Anorexia<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Fatigue<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Increased risk of infection<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Dry, itchy skin<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Slow-growing, brittle hair<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Mouth sores<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Increased risk of blood clot<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Increases infection<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">High Blood Pressure<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #548dd4; font-family: "arial"; font-size: 11.0pt;">Importance of learning about side effects<o:p></o:p></span></b></div>
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<span style="font-family: "arial"; font-size: 11.0pt;">It is not possible to predict how each individual will be affected by
cancer treatment, but talking with your healthcare team can better prepare you
for what may happen. This guide will help you learn more about side effects,
how they can be managed, and how to talk to your doctor about them. It provides
an overview of the most common cancer treatment related side effects and
includes lists of resources to help you find more information. Learn as much as
you can. Knowing what to expect and how to help prevent or manage side effects
can help you feel in control<span style="mso-spacerun: yes;"> </span>of your
body, improve your quality of life, and most important , ensure that you have
the best chance for treatment to be effective.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #ff6600; font-family: "arial"; font-size: 11.0pt;">Additional
sources of information<o:p></o:p></span></b></div>
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<br /></div>
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<span style="font-family: "arial"; font-size: 11.0pt;">American cancer society<o:p></o:p></span></div>
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<a href="http://www.cancer.org/"><span style="font-family: "arial"; font-size: 11.0pt;">www.cancer.org</span></a><span style="font-family: "arial"; font-size: 11.0pt;"> - Symptoms and Side effects<o:p></o:p></span></div>
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<span style="font-family: "arial"; font-size: 11.0pt;">American Society of Clinical Oncology Patient Web site <o:p></o:p></span></div>
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<a href="http://www.cancer.net/"><span style="font-family: "arial"; font-size: 11.0pt;">www.cancer.net</span></a><span style="font-family: "arial"; font-size: 11.0pt;"> - Managing Side Effects<o:p></o:p></span></div>
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<br /></div>
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<span style="color: blue; font-family: "arial"; font-size: 11.0pt;">By My Side<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">www.Bymyside.com<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<span style="font-family: "arial"; font-size: 11.0pt;">National Cancer Institute<o:p></o:p></span></div>
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<a href="http://www.cancer.gov/"><span style="font-family: "arial"; font-size: 11.0pt;">www.cancer.gov</span></a><span style="font-family: "arial"; font-size: 11.0pt;"> - Coping with cancer<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<span style="font-family: "arial"; font-size: 11.0pt;">Onco-link <o:p></o:p></span></div>
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<br /></div>
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<a href="http://www.oncolink.com/coping"><span style="font-family: "arial"; font-size: 11.0pt;">www.oncolink.com/coping</span></a><span style="font-family: "arial"; font-size: 11.0pt;"><o:p></o:p></span></div>
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "arial"; font-size: 11.0pt;">Oncology Nursing Society<o:p></o:p></span></div>
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<a href="http://www.cancersymptoms.org/"><span style="font-family: "arial"; font-size: 11.0pt;">www.cancersymptoms.org</span></a><span style="font-family: "arial"; font-size: 11.0pt;"><o:p></o:p></span></div>
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srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com2tag:blogger.com,1999:blog-5667519584664302091.post-88410217894056652522017-05-07T22:41:00.004+05:302017-05-07T22:41:42.863+05:30Connect to Heal Support System <div dir="ltr" style="text-align: left;" trbidi="on">
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System<o:p></o:p></span></b></div>
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<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #232323; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt;">Connect to Heal
support group is a place for meeting people with cancer and those touched by
the disease. They can have many benefits. Even though a lot of people receive
support from friends and family, the number one reason they join a Connect to
heal<span style="mso-spacerun: yes;"> </span>is to be with others with similar
cancer experiences. Some research shows that joining a support group improves
both quality of life and survival.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #232323; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt;">Support groups can:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #232323; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-font-kerning: .5pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #232323; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #232323; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt;">Help you
feel better, more hopeful, and not so alone<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #232323; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-font-kerning: .5pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #232323; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt;">Give you a chance to talk about your feelings and work
through them<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #232323; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-font-kerning: .5pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #232323; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt;">Help you deal with practical problems, such as problems at
work or school<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #232323; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-font-kerning: .5pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #232323; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt;">Help you cope with side effects of treatment<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #226379; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt;">I can't tell you
how nice it was to hear other cancer patients share the same fears, worries, and
joys that I have. I can be completely honest with these people. I'd leave some
of the sessions almost dizzy with relief.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: #4d4d4d; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt;">Types of Support
Groups<o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #232323; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt;">Connect to Heal
focus on all kinds of cancer. Others talk about just one kind, such as a group
for women with breast cancer or one for men with prostate cancer. Some can be
open to everyone or just for people of a certain age, sex, culture, or
religion. For instance, some groups are just for teens or young children.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #232323; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt;">Connect to Heal can
also be helpful for children or family members. These groups focus on family
concerns such as role changes, relationship changes, financial worries, and how
to support the person with cancer. Some groups include both cancer survivors
and family members.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="color: #232323; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt;">Telephone support
groups</span></b><span style="color: #232323; font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt;"> are when everyone
dials in to a phone line that is linked together, like a conference call. They
can share and talk to others with similar experiences from all over the
country. There is usually little or no charge.<o:p></o:p></span></div>
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<br /></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo2; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<br /></div>
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<b><span style="color: #4d4d4d; font-family: Arial; mso-bidi-font-family: Arial;">Is a Support Group Right for Me?<o:p></o:p></span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="color: #232323; font-family: Arial; mso-bidi-font-family: Arial;">A support group may not be right for everyone. For some people,
hearing about others' problems can make them feel worse. Or you may find that
your need for a support group changes over time.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #232323; font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: .5pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #232323; font-family: Arial; mso-bidi-font-family: Arial;">Before
joining a group, here are questions you may want to ask yourself:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #232323; font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: .5pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #232323; font-family: Arial; mso-bidi-font-family: Arial;">Am I
comfortable talking about personal issues?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #232323; font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: .5pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #232323; font-family: Arial; mso-bidi-font-family: Arial;">Do I have
something to offer to the group?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<span style="color: #232323; font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: .5pt;"><span style="mso-tab-count: 2;"> </span></span><span style="color: #232323; font-family: Arial; mso-bidi-font-family: Arial;">What do I
hope to gain by joining a group?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-layout-grid-align: none; mso-list: l2 level1 lfo3; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-autospace: none; text-indent: -36.0pt;">
<br /></div>
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<span style="color: #232323; font-family: Arial; mso-bidi-font-family: Arial;">Support
groups vary greatly, and if you have one bad experience, it doesn't mean these
groups aren't a good option for you. You may also want to find another cancer
survivor with whom you can discuss your cancer experience. Many organizations
can pair you with someone who had your type of cancer and is close to your age
and background.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">Many survivors should consider
attending a support group at one time or another during their diagnosis and
treatment, but those with a recurrence or metastasis may be reluctant to
attend. One reason is that they do not have the patience or sympathy to listen
to some one who is upset about diagnosis of early stage of cancer. Another
reason is concern over scaring someone else in the group who has a much better
prognosis. It is also very common to be afraid to deal with the death of a
support group member.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; mso-bidi-font-family: Arial;">“ Even with excellent communication
with family and friends , there is no substitute for talking with other
survivors who are dealing with similar circumstances. Peer-to-Peer Support
through CTH “<o:p></o:p></span></div>
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srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com1tag:blogger.com,1999:blog-5667519584664302091.post-64406324876150356502017-05-07T22:41:00.000+05:302017-05-07T22:41:02.173+05:30 The Role of Friends<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: Arial;"> The Role of Friends<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial; font-size: 11pt;">Good, Close, intimate friends are often the mainstay for survivors fighting cancer. One of the fears that many survivors have is being too dependent on one person; the presence of friends and family can alleviate this fear. As you go through tough times, remember that friends.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial; font-size: 11pt;"> Add “ normalcy” of life and the opportunity to be connected to world and other things besides cancer.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial; font-size: 11pt;">Help by seeing and relating to a woman with advanced cancer as a friend first and a patient with cancer second.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial; font-size: 11pt;">Act as a safe outlet for feelings and emotions.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial; font-size: 11pt;">“ I soon learned that most of my friends would take their cue from me. I lost a couple along the way because they couldn’t handle my diagnosis. One I left behind because I was too pessimistic. Again I have chosen to be candid and open about my illness, the limitations and my feelings.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Arial; font-size: 11pt;">Friends support is precious beyond words. I have friends with whom I can share joy, anger, terror, depression. They will cook for me, drive me to the hospital, comfort me, distract me, pray for me and with me</span></div>
srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com0tag:blogger.com,1999:blog-5667519584664302091.post-14776797403379778152017-05-07T22:39:00.002+05:302017-05-07T22:39:47.939+05:30Pulling together a Support System<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Everyone’s support system is different, but nobody goes through cancer
alone. For example, loved ones also feel the impact of your illness. Your
doctors and nurses are part of your support system and are affected by many
aspects of your experience with cancer. Most of us have important people in our
lives who will help us cope with cancer treatments and the daily effects of
cancer. These special people might not always be a family member. Sometimes
they are friends or coworkers And sometimes they aren’t people, even pets.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-align: justify; text-indent: 36.0pt; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">“ I still deal with
feelings of resentment that others have much less complicated lives than me.”<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Relationships with friends and family members may changes as a result of
coming to terms with advanced cancer. Perhaps people we’ve counted on in the
past as part of our support system will disappoint us later. Conversely having
cancer may bring about meaningful relationships with people who were only
peripherally involved in our lives before the diagnosis. Always remember that
you can choose your own support system to fill your life in ways that are
uplifting and appropriate.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-align: justify; text-indent: 36.0pt; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">I cant imagine how I could
have survived without friends My needs would have been too much for any one
person. My friend -<span style="mso-spacerun: yes;"> </span>to<span style="mso-spacerun: yes;"> </span>shoulder alone. Most importantly, although
they are not afraid to stand with me as I face cancer, they treat me as a
friend first and cancer patient only when appropriate. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-align: justify; text-indent: 36.0pt; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
</div>
srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com1tag:blogger.com,1999:blog-5667519584664302091.post-11370466626587256512017-05-07T22:38:00.002+05:302017-05-07T22:38:21.636+05:30Five Stages of Grief.<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Five Stages of Grief.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">There are five stages are Denial, Anger, Bargaining, Depression and
Acceptance<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Denial<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Denial is the refusal to acknowledge the truth. Although denial may sound
like a negative emotion, it is actually a very important coping tool used by
many people to deal with stress. During a period of denial, it may be possible
to introduce small amounts of new information, while allowing you to maintain a
sense of emotional control without feeling overwhelmed. However, if you are
unable to make decisions or are avoiding certain problems for too long, denial
may be preventing you from taking care of yourself. If you reach this point. It
may be helpful to talk with others. About your feelings to develop perspective
and put aside some of the denial.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Anger<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">It is easy to understand how anger and rage are a part of dealing with
the diagnosis of advanced cancer, but it may be difficult to find constructive
way of dealing with such feelings. Anger is based on a desire for a change of
circumstances and a valuing of oneself. Anger turned inward can become
depression, anger turned outward can lead to inappropriate expressions toward
friends and family at a time when you may need them most.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Screaming , crying or yelling are normal and healthy emotions, for
example, it may help to beat pillows or to engage in physical exercise. Another
woman said that she expressed her anger by stomping on old ceramic tiles into
the woods behind her house and throw rocks. Alternatively. You may want to
write about your feelings in a journal. All of those methods are safe and
effective ways of dealing with anger.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Its nice to talk about safe and healthy anger, but anger often happens
in the heat of the moment. It is certainly easy to understand how one might
lash out when facing a serious cancer diagnosis. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Many times, anger and hurt have specific targets. Those who experience a
recurrence or metastasis after a period of remission may become angry at the
doctors who originally treated them, feeling that the doctors were not
aggressive enough the first time. Others become angry at themselves
second-guessing the decisions they made and regretting lost opportunities to
voice their preferences and concerns.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Depending on your situation, it might be important to reassure yourself
that you made the best decisions possible during your previous treatment and
that these decisions were made with all of the information that was available
to you at the time. One of the most difficult aspects of making decisions is
trying to understand conflicting information about your diagnosis and the fact
that many things about cancer remain unknown. You should talk with your doctors
about your feelings.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Another way to talk through anger is to call CTH hotline +91-
7795-779-779<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">“ I was very angry and I still am. If doctors had been more aggressive
right at the start maybe all these recurrences wouldn’t have happened so
rapidly.”<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Bargaining<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Bargaining often represents the desire to take control of a very
uncertain situation. For example, it is common for patients with cancer to say,
“ I’ll fight hard, as long as I can live next 5 yrs. Some people benefit from
focusing on events during tough treatments, but it is difficult to make
bargains from the short term and not want to wish for a cure.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Many survivors tell us that bargaining is an up-and-down process; they
know that there is no cure for cancer, yet focusing on the short term can be
most helpful. At the same time, they feel sad and upset that this is the case.
Finding the right balance between hope for the future and coping with today is
difficult and may require small steps.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Depression<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Feeling sad or alone is normal with any illness and its treatment, but
there is always room for happiness, even with advanced cancer. During your
“down” time, try to do things to lift your spirits for example, arrange visits
with friends and family members or engage in activities that take you outside
your home. Some people say that it helps to ask permission from others to speak
more freely about their disease. Maybe this is something that would work for
you, too.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">“ Being in a support group was extremely helpful finding a support group
was one of the first things I did “.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">True clinical depression is much different from occasionally feeling sad
or alone. This condition occurs in about 25 percent of patients with cancer and
in a slightly higher percentage of patients with advanced cancer.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Symptoms of clinical depression include.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">An ongoing sad or “empty” mood<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">No interest in everyday matters<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Feeling tired or having less energy than usual<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Trouble sleeping, early waking or oversleeping<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Overeating or loss of appetite.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Trouble remembering, focusing or making decision.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Feeling helpless, worthless or guilty<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Grouchiness<o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Excessive Crying<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Ongoing aches and pains for no clear reason.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Thoughts of suicide or trying to kill yourself.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">If you have five or more of these symptoms for two weeks or longer<span style="mso-spacerun: yes;"> </span>pls seek help from clinical depression
includes counseling and / or medications.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Acceptance<o:p></o:p></span></b></div>
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<br /></div>
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<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Accepting a diagnosis of advanced cancer and all that it means may seem
like a burden, yet many living with metastasis feel that they need to accept
the limitations imposed by their illness in order to live. Some Survivors even
feel<o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">That they find new purpose and meaning in life as they work through the
deep emotions associated with advanced cancer.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">“ I remain optimistic. In the four years since my cancer has
metastasized. I have lived; worked and traveled I refuse to be a victim<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">After being diagnosed with a recurrence, metastasis or locally advanced
cancer, you may feel overwhelmed and frightened. All of the road maps that you
have used in the past have become blurred. You have entered a world where there
may be numerous treatment options. After performing tests, your physicians will
have a fairly sophisticated idea of how the cancer is behaving and what
treatments might be beneficial. At this point, it is up to you and those you
love to evaluate the recommendations of your treatment team.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">I feel like I’m a professional patient. One time I felt an urge to write
that for an occupation on a form in a Hospital.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Quality of Life<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Some people feel that quality of life means living as long as possible whereas
others feel that it means continuing important daily activities as free of pain
and disability as much as possible. Most definitions of quality of life
actually fall between these two points of view and may change and evolve as
time goes on. Its up to you to decide what’s most important to you at any given
time. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Family members may experience anxiety at the thought of losing someone
important to them and wish that their loved one would live as long as possible.
However, if the person who is living with cancer simply wants the time he or
she has left to be the best possible experience, regardless of length, family
members must understand and respect these feelings.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">“ Quality of life is a huge issue for me and more important than
quality. I want to feel as good as I can for as long as possible”<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Thinking about quality-of-life issues before treatment begins will help
you decide which side effects you are willing to tolerate and which you would
most like to avoid. In addition this is also another way to take charge of your
life without allowing the cancer to dictate your actions. Most important
realize that feelings about quality-of-life issues are an individual matter and
that you should do whatever is right for you. Also keep in mind that your
feelings might change over time and that speaking with loved ones might be
helpful, even if you are not always in agreement with them.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">My work and the feeling of being useful and needed has been a lifeline,
a reason to keep going.<o:p></o:p></span></div>
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srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com0tag:blogger.com,1999:blog-5667519584664302091.post-28087643210215302722017-05-07T22:37:00.002+05:302017-05-07T22:37:44.571+05:30The Different faces of fear <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Fear is a powerful emotion that many people with cancer experience. Fear
about the future and all that it might bring is paramount in most Survivor’s
minds, but working through such fear is difficult. One of the most successful
ways of coping with fear is to gain knowledge and control over the situation.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Most of the survivors are afraid that their cancer will recur, but for
those living with a recurrence or metastasis, the primary concern is keeping
the cancer in check. In many cases, who are being treatment of some sort each
doctors visit can generate the fear that the cancer may have spread. In <u style="text-underline: words;">addition </u><span style="mso-spacerun: yes;"> </span>to the feeling of great anxiety that the
cancer may have spread.<o:p></o:p></span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Coping with fear<o:p></o:p></span></b></div>
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<br /></div>
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<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Information and a sense of control can be effective in managing fear.
Stress management techniques can also help. Relaxation techniques like visual
imagery and meditation have also helped people cope with these overwhelming
feelings. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">When dealing with ongoing cancer management – either repeated doctor
visits, tests or treatments. It can be very unsettling to think about what the
future may hold. Survivor who have been living with cancer for many years often
find that they and their doctors are navigating uncharted territory. Although
this can be very positive after all you’re beating the odds. It can also be
frightening because the future is less predictable, somewhat like driving along
a winding road without being able to see around the next bend.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">When the future seems uncertain, most people with cancer feel that
living in the moment is the best way to move forward with life. Many survivors
feel that having an outside interest or hobby<span style="mso-spacerun: yes;">
</span>or focusing on a goal are beneficial diversions. These activities are
reminders of the present and can be very comforting. Some even coach themselves
through anxiety by taking out loud, reminding themselves to live for today <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Fear of physical,
Financial or emotional dependence<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
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<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Most Survivors fear of becoming physically, financially or emotionally
dependent on those they love. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">In most of the cases the high costs of treatment or apparent physical
limitations can be very real reminders of dependence on others. Most often,
reassurance can help you deal with this fear, as can taking steps to assert
your independence in whatever ways you can. In many cases the family and
friends who care for you are doing so out of deep love and respect and for all
that you have given to them. Perhaps you should think about the assistance of
others in a different way that every routine task done instead by a caring
family member or friend allows you to save your energy for the things that
matter most.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Some people offer help and assistance because they feel that you are too
fragile or unable to do certain things for yourself. Speaking up honestly at
these times can give you back some of the control that these “helpers” take
away. By establishing your boundaries. You can maintain a sense of
independence.<o:p></o:p></span></div>
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<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Financial concerns, however, can be a more serious issue for some
people.<o:p></o:p></span></div>
</div>
srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com0tag:blogger.com,1999:blog-5667519584664302091.post-80240867578408147042017-05-07T22:34:00.002+05:302017-05-07T22:34:57.396+05:30Coming to terms with the diagnosis with Cancer <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 14.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Coming to terms with the
diagnosis with Cancer<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Living with cancer describe the moment they learned of their diagnosis
as “ truly devastating.” Some felt betrayed by their bodies or angry at their
doctors. Some found themselves second-guessing the treatment decisions made
prior to this news. You may have these or similar thoughts, and you may
experience them all very intensely, Conversely, you may never experience such
feelings. Coming to terms with the diagnosis of advanced cancer is an
individual experience, and your way of dealing with your feeling will be
unique.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">If you had cancer before and experienced a period of remission, you have
had time to learn much about cancer and its complexities. Facing a return of
the cancer when you know a lot about the disease can be even more frightening.
Survivors have found many ways to cope, and having information helps. Most
people find that it is important to concentrate on understanding their new cancer
diagnosis, research all available treatment options and take time to get other
medical opinions, Many find that using a coping strategy that has worked well
in the past helps them also deal with this stressful situation. A plan for
dealing with the first few weeks after diagnosis could include. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Talking with your family about treatment options, finances and other
important decision.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Involving friends and family members in the process of researching your
diagnosis and learning about available treatment options.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Finding a support group so you can talk with others facing a similar
diagnosis. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Finding time to be alone with your thoughts to clarify your concerns. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">Many survivors emphasize that never talking to people becoming isolated
and distancing themselves from family and friends have been least helpful. Most
important, remember that coming to terms with your diagnosis is a process that
takes time and is different for everyone.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">For more details pls visit<o:p></o:p></span></div>
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<a href="http://www.connecttoheal.org/"><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;">www.connecttoheal.org</span></a><span style="font-family: Arial; font-size: 11.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
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srirajhttp://www.blogger.com/profile/08523522005993399769noreply@blogger.com0tag:blogger.com,1999:blog-5667519584664302091.post-309752643784262432014-10-01T16:00:00.000+05:302014-10-01T16:00:04.643+05:30Read Rumno's journey at her blog site http://rumnom.wordpress.com/
CTH received a mail late 2013 from Rumno which reads
"I am Rumno, a 49 yrs old women who had been diagnosed with breast cancer (stage IIB) in October. Since then I had gone through the surgery to remove the lump and lymph nodes. Based on the findings, I was advised (4+12) = 16 chemo cycles, 40 radiation and endocrine therapy for 5 years. ........
I am otherwise feel quite positive that I will be cancer free and will lead a healthy life. I have also started writing a blog (rumnom.wordpress.com) for my friends and families from the time of diagnosis
Cancer Support Group Bangalorehttp://www.blogger.com/profile/14152174806231247713noreply@blogger.com0tag:blogger.com,1999:blog-5667519584664302091.post-27540079198598700402014-08-22T11:23:00.002+05:302014-08-22T11:23:33.112+05:30An inspiring story from an Aspiring professional, new Father, Trekker and Marathon Runner - By Kanishka Lahiri<br />
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<h2>
<span style="color: blue;">I wrote up a summary of my story for your blog - largely inspired by <a href="http://bangalorecancersupportgroup.blogspot.in/2014/06/story-of-young-mother-hodgkins-lymphoma.html" target="_blank">this post</a> which resonated a lot with me. .. thanks for maintaining such a great resource. </span><span style="color: blue;"> </span></h2>
<h2 style="text-align: center;">
<span style="color: blue;">BY</span> <span style="color: blue;"><b><span class="gD" name="Kanishka Lahiri">Kanishka Lahiri</span></b></span></h2>
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---</div>
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I’m 39, male, a Bangalorean since 2006. I work in the
semiconductor industry - my professional life is engaging, fun, filled with many
challenges. Outside of work, my main pursuits are long distance running and
trekking in the mountains – I’ve run several marathons and ultra-marathons, and
have trekked or run to incredible places in the Himalayas. I’m a coach
with one of Bangalore’s popular amateur running groups. My wife works in the tech
sector too, and is as busy as I am, balancing work and her pursuits in
Hindustani music. We have a 6 month old son who was born this year in the
middle of crisis. </div>
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In October of last year, I developed an annoying dry cough.
It didn’t affect me much, and I continued work and running through the end of
the year. By Jan it worsened and was making running difficult. I had it checked
out (X-rays, CT) and was treated for pneumonia. Various antibiotic courses and
bronchoscopy procedures went by, but a diagnosis remained elusive. Tuberculosis
was suspected. Daily fevers started. Running stopped. The cough, as well as the patch in the
right lung refused to improve. Baby was born. Intravenous drugs continued
through Feb and March. Repeated tests for TB were negative, but treatment
started anyway. Steroids were started in April when the suspicion turned
towards something called Wegener’s Disease. By this time the X-rays were
worsening, so a CT scan was redone, at which point the doctor ordered a PET. The
PET was inconclusive, but it was obvious that the right lung was severely
compromised and surgery was inevitable.</div>
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The surgeon said he would decide on the operating table how
much of the lung he would remove, based on the extent of damage. It became necessary
to remove the entire right lung. Post operative biopsies on the lung tissue
confirmed Classical Hodgkin’s Lymphoma, Stage 4A. </div>
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I did well immediately after
surgery, and was removed from the ICU within a couple of days. However things went south soon after. A week
later, I developed severe chest pains. Two weeks later I was suffering from
extremely high fever (104+), and was given my first chemo dose. A couple of days
after that, I experienced a series of seizures, collapsing in the hospital
bathroom after the first one. Back in ICU, I was put on a ventilator. It was almost
a week before my condition stabilized. </div>
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I was discharged from hospital late June, after the
second
chemo dose. I returned home unable to breathe without oxygen, unable to
stand
or walk unassisted, 15 kg below my normal body weight, impaired vision,
and non-trivial neuropathy in the right leg. Over the next two months,
three more
chemo doses were given. At the same time, I started recovering fast, and
steadily gained body weight, muscle strength, and the ability to
breathe without oxygen. </div>
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Last week a fresh PET scan was done. I was declared to
be in a state of “<b>Complete remission</b>”.
Currently, body weight is back to normal, I’m walking 30-45 minutes 3 or 4
times a week, doing yoga, pranayama, and strength training to improve fitness. I’ve
started working from home part time, and am having fun playing with my 6 month
old. The doctors have decided to reduce the number of chemo doses a little,
given that I am doing well, and radiation therapy plans have been cancelled. Tomorrow
is my 5<sup>th</sup> chemo, and the course should complete by mid-November. Scans
will continue for now at half yearly intervals. </div>
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Overall, I’m feeling great – it’s like the clouds have
cleared, and I can see things for what they are. I would not have had the
self-confidence to write this piece a month ago. There is apprehension about
the future, since life with one lung will have its own risks and limitations. But
near term, I have clear goals that I think are achievable with patience and
practice: improving my breathing, and get back to physical activity, including some
hiking and maybe some running in a few months. Towards this end, I have been practicing
climbing stairs in my apt building to re-build aerobic capacity, and am learning
how to do pranayama. If all goes well, maybe a trip to the Himalayas is on the
cards for next summer!<br />
<div>
<h4>
<span style="color: #3d85c6;">*** CTH thanks Kaniska for sending and permissting us to publish his story. On behalf of CTH I recommend you to check Kanishka's FB site , amazing photography and story lines</span>. (Lipika)</h4>
</div>
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<br /></div>
</div>
Cancer Support Group Bangalorehttp://www.blogger.com/profile/14152174806231247713noreply@blogger.com3tag:blogger.com,1999:blog-5667519584664302091.post-13241823189126685892014-08-20T19:44:00.002+05:302014-08-20T19:44:23.950+05:30CARING FOR LOVED ONES WITH CANCER : As told by Kamalini Kumar Ph.D. from Clinton, Iowa, USA.<!--[if gte mso 9]><xml>
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<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-size: 14.0pt; line-height: 150%;">CARING FOR LOVED ONES WITH CANCER</span></div>
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-size: 14.0pt; line-height: 150%;">By Kamalini Kumar Ph.D. from Clinton, Iowa, USA. </span></div>
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-size: 14.0pt; line-height: 150%;"><br /></span></div>
<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<span style="font-size: 14.0pt; line-height: 150%;"><a href="https://www.blogger.com/null" name="_GoBack"></a></span></div>
<div style="background: white; line-height: 150%;">
<span style="font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">Life changes when
a person is told “You have cancer.” But the patient is only one of the people
affected by the cancer. Life also changes for those who care about and love the
person with cancer. And life also changes for the person who will help the
patient get through the cancer experience – the caregiver.</span></div>
<div style="background: white; line-height: 150%;">
<span style="font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">Having lost both
my only brother and my mother to cancer in the last 3 years, I have been
thinking a great deal about this disease which seems to evoke so much fear and
trepidation when one hears the diagnosis. What metaphors do we think of? </span><span style="font-family: "Arial","sans-serif";"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">One has to just
read the obituaries to show us how we think about cancer. <span style="mso-spacerun: yes;"> </span>Long ago, I read a book by Donald Miller
called "Blue like Jazz" where the author referred to the metaphors we
use in life that often determine our attitudes. The overwhelming majority of
metaphors for cancer are "war metaphors" such as we battle cancer, we
fight cancer, we overcome cancer, we do not accept defeat, we will win, we will
rebuild our white cells, she/he is a cancer survivor, they are struggling with
cancer and so on. Do we think like this when we are diagnosed with diabetes or
hypertension, asthma, COPD or other chronic diseases? </span><span style="font-family: "Arial","sans-serif";"></span></div>
<div style="background: white; line-height: 150%;">
<span style="font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">I think that
because of these war metaphors, many people who have the diagnosis of cancer
suffer and feel more burdened than in fact they should. Most of them are
frightened beyond their need to be frightened and this affects their health.
Some might feel that since they have been thrust into this deadly war, they
might just simply give up and wait till the end comes. </span></div>
<div style="background: white; line-height: 150%;">
<span style="font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">What if there was
another metaphor, another way to think about cancer that would be more accurate
than the war metaphor, maybe then, cancer would not prove to be so deadly.
Research has shown that the way people think about cancer affects their ability
to deal with the disease, thus affecting their overall health. If you or
someone in your family were given this diagnosis today, maybe you would express
shock, fear, apprehension, tears, yet, the survival rate of cancer is far
better than many other diseases. What if we changed the metaphor and looked at
the diagnosis of cancer as a Marathon…. a Relay for Life as it were!</span></div>
<div style="background: white; line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">The
Marathon originates from the ancient Greek legend of Pheidippides who was a
messenger from the Battle of Marathon in 490BC. It is said he ran 25 miles to
Athens from the battlefield to proclaim Greek victory over the Persians and on
his arrival called out, “Rejoice, we are victorious,” before he collapsed and
died. Marathons were around 25 miles long until the 1908 London Olympic games
when the route that was originally intended to be 26 miles, with a start at
Windsor Castle and the finish at White City Stadium was revised to include a
planned stadium lap finishing in front or the Royal Box, for this to possible
some logistical changes were made that brought the total distance up to 26.2
miles that has remained the standard length. From the beginning of training to
completing the marathon race, a recreational runner will have on average run a
total of 880 miles. Anyone who has trained and run a marathon knows that this
is not a race for the fainthearted or the uncommitted runner. It is hard work
and requires a great commitment and persistence to finish the race, as does
dealing with cancer. There are people who come alongside to cheer, encourage,
and support the runner, so too with those with cancer have their cheerleaders,
supporters and caregivers. And in the end, the race gets run and the
accomplishment is fantastic. If that's how we viewed this disease, maybe, our
whole attitude and outlook will be different and we would cope so much better.</span><span style="font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;"></span></div>
<div style="background: white; line-height: 150%;">
<span style="font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span>There is a myth out there that </span><span style="font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: minor-latin;">the risk of dying from cancer in the United States is
increasing. The <span style="mso-bidi-font-weight: bold;">Origin of Myth is that </span>many
people believe that their risk for cancer is growing because cancer figures are
sometimes reported out of context. The actual number of people who are
diagnosed and who die of cancer each year has indeed grown — because the U.S.
population is growing larger, and is aging. Cancer is more common among the
elderly, so more cases are to be expected as the average age of the U.S.
population increases. A closer look at the numbers by age group shows the </span><a href="http://www.cancer.org/docroot/NWS/content/NWS_1_1x_ACS_Cancer_Facts__Figures_2003_Released.asp"><span style="color: windowtext; font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: minor-latin; text-decoration: none; text-underline: none;">cancer
risk for Americans</span></a><span style="font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-hansi-theme-font: minor-latin;"> is actually dropping. The <b>reality
is that </b>the risk of being diagnosed with cancer and the risk of dying of
cancer have decreased since the early 1990s. Fewer than half the people
diagnosed with cancer today will die of the disease. Some are completely cured,
and many more people survive for years with a good quality of life, thanks to
treatments that control many types of cancer.</span><span style="font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;"></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: 15.0pt;">
<span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Despite the sadness and shock of
having a loved one with cancer, many people find personal satisfaction in
caring for that person. You may see it as a meaningful role that allows you to
show your love and respect for the person. It may also feel good to be helpful
and know that you are needed by a loved one. <span style="mso-spacerun: yes;"> </span>You may find that caregiving enriches your
life. You might feel a deep sense of satisfaction, confidence, and
accomplishment in caring for someone. You may also learn about inner strengths
and abilities that you didn’t even know you had, and find a greater sense of
purpose for your own life.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: 15.0pt;">
<span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Caring for someone going through
cancer treatment is a demanding role, but being good at it can give you a sense
of meaning and pride. These good feelings can give you the strength and
endurance to continue in the role for as long as you are needed.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: 15.0pt;">
<span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Overwhelming concern for a sick
loved one may distract you from taking care of yourself. You may find there is
conflict between the needs of the patient, your own needs, and the needs of
your family. Many caregivers forget to eat, don’t get enough sleep or exercise,
and ignore their own physical health concerns. Be sure to make and keep your
own doctor appointments, get enough sleep, exercise, eat healthy foods, and
keep your normal routine as much as you can. It is important not to feel guilty
or selfish when you ask for help or take time for yourself. By taking care of
yourself, you will be better able to take care of your loved one.</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: 15.0pt;">
<span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">What I want to focus on tonight
is:</span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: 15.0pt;">
<span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">How to be a Friend Someone with
Cancer:</span></div>
<div class="MsoListParagraph" style="background: #FAFAFA; line-height: 150%; margin-bottom: 4.2pt; margin-left: 31.5pt; margin-right: 0in; margin-top: 6.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Offer help & be specific</span></b></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">When
tragedy strikes, everyone wants to help, but without a specific offer, it's
unlikely the patient will actually reach out for help. "Make your offers
as specific as possible; babysitting, cooking, taking walks with the patient
after surgery, helping with particular errands. The less specific you are, the
more you're making the patient do extra work in thinking of ways you can help.</span></div>
<div class="MsoListParagraph" style="background: #FAFAFA; line-height: 150%; margin-bottom: 4.2pt; margin-left: 31.5pt; margin-right: 0in; margin-top: 6.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Become their spokesperson</span></b></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Another
important job you can help with? Offer to become a spokesperson. "Send out
weekly e-mails to friends, family and supporters, letting them know how the
patient is doing and what ways they can help. </span></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoListParagraph" style="background: #FAFAFA; line-height: 150%; margin-left: 31.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Be a friend</span></b></div>
<div style="background: white; line-height: 150%;">
<span style="font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">Simply being a
friend makes all the difference when </span><a href="http://www.sheknows.com/sheknows-cares/articles/813592/connect-with-others-touched-by-cancer-1" target="_blank"><span style="color: windowtext; font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin; text-decoration: none; text-underline: none;">helping people dealing with cancer</span></a><span style="font-family: "Calibri","sans-serif"; font-size: 14.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">. It means being willing to sacrifice all that you have for that
individual whether it be money or life or reputation. It means doing something
for the person even if you think that you will be taken advantage of. It is
helping when you have no energy. It is completely dying to self. It is going
the extra mile when there is no road left and you have to build it yourself. A
friend truly loves at all times and having one is a gift that most do not
receive in this life.</span></div>
<div class="MsoListParagraph" style="background: #FAFAFA; line-height: 150%; margin-bottom: 4.2pt; margin-left: 31.5pt; margin-right: 0in; margin-top: 6.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Don't lecture</span></b></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">When
it comes to coping, there's no 'right' or 'wrong' way. "We all cope
differently, there's no one size fits all. Everyone has his or her own style.
We need to learn to appreciate each other's coping styles, unless we notice a
friend in such great denial that she's refusing treatment. It's best if friends
and family avoid dispensing medical advice. Also, avoid sharing horror stories
or barraging the patient with constant phone calls."</span></div>
<div class="MsoListParagraph" style="background: #FAFAFA; line-height: 150%; margin-bottom: 4.2pt; margin-left: 31.5pt; margin-right: 0in; margin-top: 6.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Listen</span></b></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">So
often, we worry about what to say; sometimes the best answer is nothing at all.
Instead of talking, try to listen. Let them lead the conversation. Let them
know you're ready to hear whatever they have to say, and take your cues as to
where to go with the conversation from what they tell you.</span></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoListParagraph" style="background: #FAFAFA; line-height: 150%; margin-bottom: 4.2pt; margin-left: 31.5pt; margin-right: 0in; margin-top: 6.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Make them smile</span></b></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Laughter
can do wonders for one's outlook on the future.<span style="mso-spacerun: yes;">
</span>Start distributing exceptionally good joke e-mails to your friend with
cancer, but make sure you know what kind of humor they enjoy; otherwise your
efforts may fall flat. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Whenever you can share funny, amusing
anecdotes that help put a smile on the cancer patient's face, it really helps
lighten their day even when they are grumpy! </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Start a neighborhood food bank</span></b></div>
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<span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Some
days, they may not feel like getting out of bed, let alone making a meal for
their family. That's where you come in. "Organize a neighborhood 'food
bank' where, if the patient puts a cooler on the front porch, that's the signal
that she needs some help with food, and supporters can decide who'll make the
food that day and leave it in the cooler. This way, the patient knows she and
her family are covered with meals while saving her from making individual
conversations with people at a time when she's feeling particularly
challenged."</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Treat them the same as you would when they did not
have cancer</span></b></div>
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<span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Though
it's not easy, the most important thing family and friends can do is treat the
patient as they always have. Cancer doesn't change who we are, yet people often
become paralyzed with fear in the face of illness.</span></div>
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<br /></div>
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</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Be sensitive</span></b></div>
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<span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">It's
very important to be sensitive to what they are experiencing. If they are
clearly tired, don't exhaust them more by keeping them on the phone or extending
a visit. Also, don't talk about people who succumbed to disease."</span></div>
<div class="MsoListParagraph" style="background: #FAFAFA; line-height: 150%; margin-bottom: 4.2pt; margin-left: 31.5pt; margin-right: 0in; margin-top: 6.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-outline-level: 3; text-indent: -.25in;">
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</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Get active</span></b></div>
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<span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Sometimes
a change of scenery or behavior can make a difference in a patient's attitude.
Whenever a person is dealing with tremendous stress, he or she needs to
increase the positives in life. I don't mean positive thinking, but activities
or pastimes that inspire, relax or renew. For example, schedule get-togethers
with friends to watch a funny DVD. Try meditation. Try creative writing or
journaling. Take a trip somewhere warm if it's winter. If it's summer, try
walking around the block or sitting on the porch.</span></div>
<div class="MsoListParagraph" style="background: #FAFAFA; line-height: 150%; margin-left: 31.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: 14.0pt; line-height: 150%; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">Last, but not least, Pray for and pray with
your friend with cancer</b>.</span></div>
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<br /></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
Cancer Support Group Bangalorehttp://www.blogger.com/profile/14152174806231247713noreply@blogger.com0tag:blogger.com,1999:blog-5667519584664302091.post-12656225837365039212014-08-05T10:07:00.004+05:302014-08-20T20:29:51.542+05:30Tips from experience by Anil Singh (multiple myeloma) <!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-tab-count: 10;"> </span>June
11, 2014</div>
<h2>
<span style="mso-tab-count: 4;"> </span><b style="mso-bidi-font-weight: normal;">Tips from a </b><b style="mso-bidi-font-weight: normal;"> multiple melanoma survivors and Fighter </b></h2>
<h2 style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">By Anil Singh </b></h2>
<h2>
</h2>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal">
This note is written from personal experience of cancer. I
was diagnosed with multiple myeloma in 2007. Multiple myeloma affects the
plasma blood cells and the bone marrow. The diagnosis was made in the end stages
of the cancer.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
What should one do if diagnosed with cancer? Don’t panic. Get
a second opinion from an oncologist. Try to accept your circumstance quickly. Do
not focus on the circumstance. Attempt to change the circumstance; remembering,
that unless you change, circumstances will not change. It is a well-documented
fact that people becomes victims of circumstances because their focus is
circumstance.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Next, find a knowledgeable and experienced oncologist to
guide you through this long-term illness. A good reputation is a guide but it
is not the <u>only thing</u>. The doctor must be perceptive enough to
understand your personality and persona and treat you as a person and not just
the cancer. By demeanor and personal action, he must show his interest in you by
listening to you and giving you time. At the end of every meeting, you must be
motivated to carry on with the treatment as prescribed by him and in the manner
he recommends.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Treatment of cancer is through chemotherapy, radiation, and
surgical intervention. Your doctor knows best which one to use for your type of
cancer. Whatever the treatment, actually, the treatment is the most stressful
part of the cancer, as it has side-effects.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Quoting from one of the most eminent oncologists in India, “Most
side-effects are manageable, thanks to our increased knowledge of how to deal
with them. We continue our search and commit to work with you throughout your
cancer treatments, to make them safe, effective and create as little
interruption to your life as possible. <u>Your input into your treatment and
how you are feeling is <b style="mso-bidi-font-weight: normal;">ESSENTIAL</b> in
helping you feel you’re best”</u>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Of course, finding the right doctor has the element of luck.
But your diligence and what you seek from the doctor is important.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Try to take the medicines in the quantity, manner, form and
timeliness, as per the doctor’s instructions. Clear any doubt on the dosage,
etc before you leave his table.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Eat nutritious food, 4-5 meals instead of three large meals.
Make efforts to what <u>constitutes nutritious foods</u>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Try to get natural, restful sleep free of drugs. This is one
of the important criteria for the healing process.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You need emotional support. To feel wanted, respected and
loved by those from whom you expect it. Emotional support is one of the key
factors to help you overcome your cancer.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Prayers, they work. But it is better to be prayed for than
to pray. The treatment will deplete your energy levels. <u>But you must
exercise</u>. Try to make it 30-45 minutes everyday. You must attempt to remain
mobile, as it will give you confidence and mitigate your feelings of helplessness
which naturally engulf you with a long-term disease like cancer.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Act with the conviction that all cancers are treatable. A
majority of the cancers are curable provided caught in time.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Stay away from the internet. If you cannot, then remember
that the internet is for information and <u>not treatment</u>. Your treatment
source is your doctor.</div>
Cancer Support Group Bangalorehttp://www.blogger.com/profile/14152174806231247713noreply@blogger.com3